The Fillo Factory · Frozen Dinners and Entrees
Spinach & Cheese Fillo Pies
A 0.2 pie (136g) serving of Spinach & Cheese Fillo Pies by The Fillo Factory has 270 calories, 2g of sugars and 560mg of sodium, as submitted by The Fillo Factory, Inc. to USDA (FoodData Central 2068555, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2068555, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fillo Factory, Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 785002010539
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 38% carbohydrate, 49% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 412 mg | 296 mg | 80% |
| Protein | 6.6 g | 6.5 g | 52% |
| Calories | 199 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH, FILLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, WHEAT STARCH, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURE AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC, WHEAT FLOUR, RICE FLOUR, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Spinach, Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement The Fillo Factory, Inc. submitted to USDA (FoodData Central 2068555).
More The Fillo Factory frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheddar Fillo Pie | 235 | 1.47 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fillo Factory Spinach & Cheese Fillo Pies?
270 per 0.2 pie (136g) serving, and 199 per 100 g.
How much sodium is in The Fillo Factory Spinach & Cheese Fillo Pies?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fillo Factory, Inc. submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov