Real Foods · Other Deli
Broccoli Cheedar Quiche
One slice (140g) serving of Broccoli Cheedar Quiche by Real Foods has 330 calories, less than 1g of sugars and 420mg of sodium, as submitted by Triple 'B' Corporation to USDA (FoodData Central 2091176, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091176, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple 'B' Corporation submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045009851468
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 25% carbohydrate, 62% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 300 mg | 353 mg | 38% |
| Protein | 7.1 g | 7.9 g | 44% |
| Calories | 236 | 159 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quiche in this aisle
116 of the 3,317 other deli products are named quiche. Per 100 g their median is 271 calories, 321 mg of sodium and 8 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Quiche Fresh Mix LLC | 230 mg | 216 |
| Wegmans, Crustless Spinach Quiche WEGMANS | 228 mg | 202 |
| Broccoli & Cheddar Quiche BALDUCCI'S | 228 mg | 329 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quiche", one per barcode.
What is in it
Ingredients (as submitted): FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUTEED SPINACH (SPINACH, CANOLA OIL, GARLIC, SALT), PARMESAN CHEESE (PART SKIMMED PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, RENNET), SPICES.
The statement lists 6 ingredients at the top level, beginning with Filling (milk and Cream, Whole Eggs, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Triple 'B' Corporation submitted to USDA (FoodData Central 2091176).
More Real Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Italian Style Pizza | 236 | 3.08 g | 610 mg |
| Quiche, Kale & Swiss | 242 | 0.87 g | 312 mg |
| Real Foods, Jarlsberg & Bacon Quiche | 221 | 1.43 g | 321 mg |
| Real Foods, Pot Pie with White Meat Chicken & Curry Sauce | 216 | 0.86 g | 181 mg |
| Real Foods, Tofu Pad Thai Bowl | 272 | 7.83 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Broccoli Cheedar Quiche?
330 per 1 slice (140g) serving, and 236 per 100 g.
How much sodium is in Real Foods Broccoli Cheedar Quiche?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple 'B' Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov