Real Foods · Other Deli
Quiche, Kale & Swiss
One slices (231g) serving of Quiche, Kale & Swiss by Real Foods has 560 calories, 2g of sugars and 720mg of sodium, as submitted by Triple 'B' Corporation to USDA (FoodData Central 2070768, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070768, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple 'B' Corporation submitted to USDA, for the declared 231g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045009074812
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 13% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 24% carbohydrate, 63% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 13% |
| Sodium | 312 mg | 353 mg | 40% |
| Protein | 7.8 g | 7.9 g | 49% |
| Calories | 242 | 159 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quiche in this aisle
116 of the 3,317 other deli products are named quiche. Per 100 g their median is 271 calories, 321 mg of sodium and 8 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Spinach Quiche SHOPRITE | 247 mg | 247 |
| Hannaford, Broccoli Quiche HANNAFORD | 241 mg | 184 |
| Asparagus Mushroom & Asiago Quiche KINGS | 241 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quiche", one per barcode.
What is in it
Ingredients (as submitted): FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, CANOLA OIL, GARLIC SALT.
The statement lists 6 ingredients at the top level, beginning with Filling (milk and Cream, Whole Eggs, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement Triple 'B' Corporation submitted to USDA (FoodData Central 2070768).
More Real Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Cheedar Quiche | 236 | 0.71 g | 300 mg |
| Spicy Italian Style Pizza | 236 | 3.08 g | 610 mg |
| Real Foods, Jarlsberg & Bacon Quiche | 221 | 1.43 g | 321 mg |
| Real Foods, Pot Pie with White Meat Chicken & Curry Sauce | 216 | 0.86 g | 181 mg |
| Real Foods, Tofu Pad Thai Bowl | 272 | 7.83 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Quiche, Kale & Swiss?
560 per 1 slices (231g) serving, and 242 per 100 g.
How much sodium is in Real Foods Quiche, Kale & Swiss?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple 'B' Corporation submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov