Freedom's Choice · Frozen vegetables
Broccoli Florets with Garlic Butter
A 2/3 cup (110g) serving of Broccoli Florets with Garlic Butter by Freedom's Choice has 60 calories, 2g of sugars and 320mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2474387, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474387, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798104030
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 38% carbohydrate, 50% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 291 mg | 24 mg | 94% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 55 | 43 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other butter in this aisle
102 of the 3,720 frozen vegetables products are named butter. Per 100 g their median is 62 calories, 149 mg of sodium and 2.1 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm Favorites, Baby Brussels Sprouts with Sea Salt & Cracked Pepper in Butter Sauce PICTSWEET FARMS | 211 mg | 74 |
| Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce GREEN GIANT | 209 mg | 82 |
| Plant Based Butter Balsamic Glazed Vegetables Blend of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes and Asparagus in a Balsamic Glaze TATTOOED CHEF | 204 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI FLORETS, WATER, UNSALTED BUTTER, LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, XANTHAN GUM, FLAX SEED, MODIFIED CORNSTARCH, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Broccoli Florets, Water, Unsalted Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2474387).
More Freedom's Choice frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Frozen Mixed Vegetables | 56 | 4.44 g | 17 mg |
| Fresh Frozen Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Fresh Frozen Green Beans Cut Beans | 37 | 1.23 g | 0 mg |
| Fresh Frozen Green Beans Whole Beans | 36 | 1.2 g | 0 mg |
| Fresh Frozen Green Beans, Wax Beans & Carrots | 35 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Broccoli Florets with Garlic Butter?
60 per 2/3 cup (110g) serving, and 55 per 100 g.
How much sodium is in Freedom's Choice Broccoli Florets with Garlic Butter?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov