Broccoli, frozen, spears, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 28 calories per 92g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.1g of fat, and 5.4g of carbohydrates. Dietary fiber: 3.0g.
Values per 92g
Macro Breakdown
28
Calories per 100g
3.1g
Protein
0.1g
Total Fat
5.4g
Carbs
3.0g
Fiber
1.5g
Sugar
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.4 G | 0% |
| Energy | 28.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 116.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 16.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 40.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 88.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 24.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 19.0 UG | — |
| Carotene, beta | 597.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 1011 IU | — |
| Vitamin A, RAE | 51.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1095.0 UG | — |
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Frequently Asked Questions
How many calories are in Broccoli, frozen, spears, cooked, boiled, drained, without salt? ▼
Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 28 calories per 100g. It has 3.1g of protein, 0.1g of fat, and 5.4g of carbohydrates.
What are the macros in Broccoli, frozen, spears, cooked, boiled, drained, without salt? ▼
Per 100g, Broccoli, frozen, spears, cooked, boiled, drained, without salt has 3.1g protein (44% of calories), 0.1g fat, and 5.4g carbs. Fiber: 3.0g. Sugar: 1.5g.
How much sodium is in Broccoli, frozen, spears, cooked, boiled, drained, without salt? ▼
Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).