Broccoli, raw
USDA Foundation Vegetables and Vegetable Products
Broccoli, raw contains 31 calories per 76g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.3g of fat, and 6.3g of carbohydrates. Dietary fiber: 2.4g.
Values per 76g
Macro Breakdown
31
Calories per 100g
2.6g
Protein
0.3g
Total Fat
6.3g
Carbs
2.4g
Fiber
36mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 31.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.8 G | — |
| Carbohydrate, by summation | 3.8 G | — |
| Energy | 132.0 kJ | — |
| Fiber, insoluble | 2.4 G | — |
| Fiber, soluble | 0.0 G | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 1.4 G | — |
| Total fat (NLEA) | 0.1 G | — |
| Water | 90.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 65.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 91.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 102.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 303.0 MG | 6% |
| Sodium, Na | 36.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 93.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Phytoene | 0.0 UG | — |
| Phytofluene | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 39.0 KCAL | — |
| Energy (Atwater Specific Factors) | 32.0 KCAL | — |
| Lutein + zeaxanthin | 745.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.4 G | — |
| PUFA 18:2 c | 0.0 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Broccoli, raw? ▼
Broccoli, raw contains 31 calories per 100g. It has 2.6g of protein, 0.3g of fat, and 6.3g of carbohydrates.
What are the macros in Broccoli, raw? ▼
Per 100g, Broccoli, raw has 2.6g protein (33% of calories), 0.3g fat, and 6.3g carbs. Fiber: 2.4g.
How much sodium is in Broccoli, raw? ▼
Broccoli, raw contains 36mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).