Sunny Select · Frozen vegetables
Broccoli Spears
A 2 spears (89g) serving of Broccoli Spears by Sunny Select has 30 calories, less than 1g of sugars and 15mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2668890, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668890, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487964267
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 10% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 10% |
| Sodium | 17 mg | 24 mg | 39% |
| Protein | 3.4 g | 2.4 g | 72% |
| Calories | 34 | 43 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spears in this aisle
53 of the 3,720 frozen vegetables products are named spears. Per 100 g their median is 27 calories, 17 mg of sodium and 2.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus Spears WEIS | 12 mg | 24 |
| Hanover, Premium Petite Asparagus Spears HANOVER | 12 mg | 24 |
| Asparagus Spears 365 WHOLE FOODS MARKET | 12 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI.
The statement lists 1 ingredient at the top level, beginning with Broccoli.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2668890).
More Sunny Select frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Florets | 35 | 1.18 g | 18 mg |
| Crinkle Cut Carrots | 35 | 4.71 g | 71 mg |
| Low Sodium Riced Cauliflower | 29 | 2.35 g | 24 mg |
| Chopped Spinach | 25 | 1.23 g | 136 mg |
| Peas and Carrots | 57 | 4.6 g | 155 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunny Select Broccoli Spears?
30 per 2 spears (89g) serving, and 34 per 100 g.
How much sodium is in Sunny Select Broccoli Spears?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov