Broccoli, stalks, raw
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, stalks, raw contains 28 calories per 114g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.3g of fat, and 5.2g of carbohydrates.
Values per 114g
Macro Breakdown
28
Calories per 100g
3.0g
Protein
0.3g
Total Fat
5.2g
Carbs
27mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.2 G | 0% |
| Energy | 28.0 KCAL | — |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.9 G | — |
| Energy | 117.0 kJ | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 71.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 93.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 27.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 400 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beets, canned, no salt added, solids and liquids
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt
Hearts of palm, canned
Kale, frozen, unprepared
Frequently Asked Questions
How many calories are in Broccoli, stalks, raw? ▼
Broccoli, stalks, raw contains 28 calories per 100g. It has 3.0g of protein, 0.3g of fat, and 5.2g of carbohydrates.
What are the macros in Broccoli, stalks, raw? ▼
Per 100g, Broccoli, stalks, raw has 3.0g protein (43% of calories), 0.3g fat, and 5.2g carbs.
How much sodium is in Broccoli, stalks, raw? ▼
Broccoli, stalks, raw contains 27mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).