Brown & Haley · Cookies and Biscuits
Brown & Haley, Chocolate Covered Graham
A 0.7 oz (19.8g) serving of Brown & Haley, Chocolate Covered Graham has 90 calories, 8g of sugars and 50mg of sodium, as submitted by Brown & Haley to USDA (FoodData Central 2043457, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043457, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brown & Haley submitted to USDA, for the declared 19.8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041770204106
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.4 g | 32.1 g | 79% |
| Sodium | 253 mg | 300 mg | 39% |
| Protein | 5.1 g | 5 g | 50% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jo's Candies, Honey Bunny Grahams JO'S CANDIES | 200 mg | 500 |
| Peanut Butter Grahams, Milk Chocolate Lunds Inc | 200 mg | 560 |
| Chocolate Chip Graham Bears Cookies BLOOM'S | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER. CHOCOLATE LIQUOR, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR) AND GRAHAM CRACKER (ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP. SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), GRAHAM FLOUR, CORN STARCH. BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN. SALT AND HONEY).
The statement lists 1 ingredient at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Brown & Haley submitted to USDA (FoodData Central 2043457).
Questions about this product
How many calories are in Brown & Haley, Chocolate Covered Graham?
90 per 0.7 oz (19.8g) serving, and 455 per 100 g.
How much sodium is in Brown & Haley, Chocolate Covered Graham?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brown & Haley submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov