Lunds Inc · Cookies and Biscuits
Peanut Butter Grahams, Milk Chocolate
A 1/2 piece (25g) serving of Peanut Butter Grahams, Milk Chocolate by Lunds Inc has 140 calories, 10g of sugars and 50mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2283982, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2283982, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431253690
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 8 g | 5 g | 86% |
| Calories | 560 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Grahams Chocolate, Dark Chocolate ASHER'S | 156 mg | 500 |
| Dark Chocolate Mini Grahams ASHER'S CHOCOLATE CO. | 150 mg | 467 |
| Cinnamon Spiced Caramel Grahams JO'S CANDIES | 147 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, PALM KERNEL & PALM OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR) PEANUTS, COCONUT OIL, CANOLA OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, HONEY, WHEY, NONFAT DRY MILK, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY & SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA, CORNSTARCH.
The statement lists 19 ingredients at the top level, beginning with Sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2283982).
Questions about this product
How many calories are in Lunds Inc Peanut Butter Grahams, Milk Chocolate?
140 per 1/2 piece (25g) serving, and 560 per 100 g.
How much sodium is in Lunds Inc Peanut Butter Grahams, Milk Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov