Asher's Chocolate Co. · Cookies and Biscuits
Dark Chocolate Mini Grahams
A 6 pieces (30g) serving of Dark Chocolate Mini Grahams by Asher's Chocolate Co. has 140 calories, 13g of sugars and 45mg of sodium, as submitted by Chester A. Asher, Inc. to USDA (FoodData Central 2659103, record updated Sep 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659103, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chester A. Asher, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089449320924
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 32.1 g | 86% |
| Sodium | 150 mg | 300 mg | 17% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
| Grahams Bakery, Irish Shortbread GRAHAMS BAKERY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, GRAHAM CRACKER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E [ADDED AS AN ANTIOXIDANT]), GRAHAM FLOUR, CORN STARCH, BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN, SALT, HONEY), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA.
The statement lists 7 ingredients at the top level, beginning with Sugar, Graham Cracker (enriched Wheat Flour [wheat Flour, Niacin. Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2023), not the label on the shelf today.
Source: the ingredient statement Chester A. Asher, Inc. submitted to USDA (FoodData Central 2659103).
Questions about this product
How many calories are in Asher's Chocolate Co. Dark Chocolate Mini Grahams?
140 per 6 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Asher's Chocolate Co. Dark Chocolate Mini Grahams?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chester A. Asher, Inc. submitted to USDA, last updated Sep 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov