Vegan Rob's · Chips, Pretzels and Snacks
Brussel Sprout Puffs
A about 1.75 cups (28g) serving of Brussel Sprout Puffs by Vegan Rob's has 140 calories, less than 1g of sugars and 180mg of sodium, as submitted by Rob's Brands LLC to USDA (FoodData Central 2640163, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640163, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rob's Brands LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816678020109
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Organic Chickpea Puffs, Vegan White Cheddar HIPPEAS | 488 mg | 465 |
| Quinoa Puffs, Sweet Chili I HEART KEENWAH | 464 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC SUNFLOWER OR SAFFLOWER OIL, NUTRITIONAL YEAST, RICE BRAN, BRUSSELS SPROUT POWDER, SEA SALT, ONION POWDER, EVAPORATED CANE JUICE, GARLIC POWDER, SPICE.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Grain Sorghum Flour, Organic Sunflower or Safflower Oil, Nutritional Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement Rob's Brands LLC submitted to USDA (FoodData Central 2640163).
More Vegan Rob's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Moringa Sorghum Puffs | 500 | 10.71 g | 339 mg |
| Spinach Sorghum Puffs | 500 | 0 g | 679 mg |
| Beet Sorghum Puffs | 500 | 3.57 g | 482 mg |
| Probiotic Dragon Puffs | 500 | 3.57 g | 607 mg |
| Moringa Puffs | 486 | 11.43 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vegan Rob's Brussel Sprout Puffs?
140 per about 1.75 cups (28g) serving, and 500 per 100 g.
How much sodium is in Vegan Rob's Brussel Sprout Puffs?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rob's Brands LLC submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov