Vegan Rob's · Chips, Pretzels and Snacks
Spinach Sorghum Puffs
One oz (28g) serving of Spinach Sorghum Puffs by Vegan Rob's has 140 calories, 0g of sugars and 190mg of sodium, as submitted by Rob's Brands LLC to USDA (FoodData Central 2466180, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2466180, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rob's Brands LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816678021328
- Category
- Chips, Pretzels and Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 679 mg | 607 mg | 57% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chickpea Puffs HIPPEAS | 536 mg | 464 |
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Quinoa Puffs, Sweet Chili I HEART KEENWAH | 464 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC SORGHUM GRAIN MEAL, SUNFLOWER OIL, SPINACH POWDER, ORGANIC WHITE RICE FLOUR, SEA SALT, NUTRITIONAL YEAST, ONION POWDER, BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Organic Sorghum Grain Meal, Sunflower Oil, Spinach Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Rob's Brands LLC submitted to USDA (FoodData Central 2466180).
More Vegan Rob's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Moringa Sorghum Puffs | 500 | 10.71 g | 339 mg |
| Beet Sorghum Puffs | 500 | 3.57 g | 482 mg |
| Probiotic Dragon Puffs | 500 | 3.57 g | 607 mg |
| Brussel Sprout Puffs | 500 | 3.57 g | 643 mg |
| Moringa Puffs | 486 | 11.43 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vegan Rob's Spinach Sorghum Puffs?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Vegan Rob's Spinach Sorghum Puffs?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rob's Brands LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov