Branded Food · Clif Bar and Company

Builder's Protein Bar

According to USDA FoodData Central (FDC ID 464741, data refreshed July 2026), nutrition facts per 68g serving, sourced verbatim.

270
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
29.0g
Carbsgood source · 11% DV
9.0g
Fatgood source · 12% DV
270 calories per 68g serving

Builder's Protein Bar contains 270 calories per 68g serving according to USDA FoodData Central. It has 20.0g of protein, 9.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 95% of USDA whole foods

The verdict

Builder's Protein Bar is a protein standout, richer in protein than 95% of USDA whole foods.

29.4g
protein per 100g
Top 5%
protein vs USDA whole foods
397
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Builder's Protein Bar by Clif Bar and Company contains 270 calories per 68g serving (397 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 9.0g of fat, and 29.0g of carbohydrates per 68g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Builder's Protein Bar is catalogued there as FDC ID 464741, a branded food entry from Clif Bar and Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Builder's Protein Bar reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Builder's Protein Bar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (34% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 68g Amount per serving Calories 270 % Daily Value* Total Fat 9g 12% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 29g 11% Dietary Fiber 2g 7% Total Sugars 21g Includes 0g Added Sugars 0% Protein 20g Vitamin D 40mcg 201% Calcium 300mg 23% Iron 0mg 0% Potassium 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 68g serving · 397 kcal per 100g basis

Macro Breakdown

270
Calories per 68g serving
397 kcal per 100g (USDA basis)

270 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
270 kcal = 13% of FDA 2,000 kcal Daily Value
P: 20.0gF: 9.0gC: 29.0g
20.0g
Protein
40% DV
9.0g
Total Fat
12% DV
29.0g
Carbs
11% DV
2.0g
Fiber
7% DV
21.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 68g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Builder's Protein Bar ranks on protein

Its 29.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Builder's Protein Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 5% higher than 95% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.6 G
16%
Energy 397 KCAL
Fiber, total dietary 2.9 G
10%
Protein 29.4 G
59%
Total Sugars 30.9 G
Total lipid (fat) 13.2 G
17%
Carbohydrate, other 9.0 G
Fiber, insoluble 3.0 G

Vitamins

Nutrient Amount % DV
Niacin 4 MG
Pantothenic acid 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.3 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 44 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG
34%
Iron, Fe 0 MG
0%
Potassium, K 294 MG
6%
Sodium, Na 294 MG
13%
Vitamin D (D2 + D3), International Units 59 IU
7%
Iodine, I 22.0 UG
Magnesium, Mg 88 MG
Vitamin A, IU 2206 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.8 G
44%
Fatty acids, total trans 0.00 G

Key takeaways

  • Builder's Protein Bar delivers 20.0g of protein per 100g, more than 95% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Builder's Protein Bar? ▼
Builder's Protein Bar contains 270 calories per 68g serving (397 cal per 100g basis, USDA storage). It has 20.0g of protein, 9.0g of fat, and 29.0g of carbohydrates.
What are the macros in Builder's Protein Bar? ▼
Per 68g serving, Builder's Protein Bar has 20.0g protein (30% of calories), 9.0g fat, and 29.0g carbs. Fiber: 2.0g. Sugar: 21.0g.
How much sodium is in Builder's Protein Bar? ▼
Builder's Protein Bar contains 200mg of sodium per 68g serving, which is 9% of the recommended daily limit (2,300mg).
Is Builder's Protein Bar high in fiber? ▼
Builder's Protein Bar contains 2.0g of dietary fiber per 68g serving, which is 7% of the daily recommended value (28g).
Is Builder's Protein Bar keto-friendly? ▼
Builder's Protein Bar has 29.0g of carbs per 68g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Builder's Protein Bar good for a diet? ▼
Builder's Protein Bar has 270 calories per 68g serving. With 20.0g of protein, it can help with satiety. Fat content: 9.0g.
What vitamins and minerals are in Builder's Protein Bar? ▼
Builder's Protein Bar is notably rich in Calcium, Ca (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Builder's Protein Bar compare to other foods? ▼
Builder's Protein Bar provides 270 calories and 20.0g protein per 68g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 464741) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 68g serving for this product, the headline values (calories, macros) are multiplied by 68/100 = 0.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.