Branded Food · FULL CIRCLE MARKET

Full Circle Market Bulgur & Quinoa

According to USDA FoodData Central (FDC ID 1490162, data refreshed July 2026), nutrition facts per 249g serving, sourced verbatim.

461
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
77.0g
Carbshigh · 28% DV
10.0g
Fatgood source · 13% DV
461 calories per 249g serving

Full Circle Market Bulgur & Quinoa contains 461 calories per 249g serving according to USDA FoodData Central. It has 15.0g of protein, 10.0g of fat, and 77.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Full Circle Market Bulgur & Quinoa carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
185
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Full Circle Market Bulgur & Quinoa by FULL CIRCLE MARKET contains 461 calories per 249g serving (185 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 10.0g of fat, and 77.0g of carbohydrates per 249g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Full Circle Market Bulgur & Quinoa is catalogued there as FDC ID 1490162, a branded food entry from FULL CIRCLE MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Full Circle Market Bulgur & Quinoa reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Full Circle Market Bulgur & Quinoa balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 759mg per 249g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 249g Amount per serving Calories 461 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 759mg 33% Total Carbohydrate 77g 28% Dietary Fiber 10g 36% Total Sugars 2g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 4mg 22% Potassium 732mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 249g serving · 185 kcal per 100g basis

Macro Breakdown

461
Calories per 249g serving
185 kcal per 100g (USDA basis)

461 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
461 kcal = 23% of FDA 2,000 kcal Daily Value
P: 15.0gF: 10.0gC: 77.0g
15.0g
Protein
30% DV
10.0g
Total Fat
13% DV
77.0g
Carbs
28% DV
10.0g
Fiber
36% DV
2.0g
Sugar
no FDA DV
759mg
Sodium
33% DV

Values shown per 249g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Full Circle Market Bulgur & Quinoa ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Full Circle Market Bulgur & Quinoa vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.9 G
11%
Energy 185 KCAL
Fiber, total dietary 4.0 G
14%
Protein 6.0 G
12%
Total Sugars 0.80 G
Total lipid (fat) 4.0 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 2 MG
9%
Potassium, K 294 MG
6%
Sodium, Na 305 MG
13%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.60 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 1.4 G

Key takeaways

  • Full Circle Market Bulgur & Quinoa delivers 15.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 461 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Full Circle Market Bulgur & Quinoa? ▼
Full Circle Market Bulgur & Quinoa contains 461 calories per 249g serving (185 cal per 100g basis, USDA storage). It has 15.0g of protein, 10.0g of fat, and 77.0g of carbohydrates.
What are the macros in Full Circle Market Bulgur & Quinoa? ▼
Per 249g serving, Full Circle Market Bulgur & Quinoa has 15.0g protein (13% of calories), 10.0g fat, and 77.0g carbs. Fiber: 10.0g. Sugar: 2.0g.
How much sodium is in Full Circle Market Bulgur & Quinoa? ▼
Full Circle Market Bulgur & Quinoa contains 759mg of sodium per 249g serving, which is 33% of the recommended daily limit (2,300mg).
Is Full Circle Market Bulgur & Quinoa high in fiber? ▼
Full Circle Market Bulgur & Quinoa contains 10.0g of dietary fiber per 249g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Full Circle Market Bulgur & Quinoa keto-friendly? ▼
Full Circle Market Bulgur & Quinoa has 77.0g of carbs per 249g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Full Circle Market Bulgur & Quinoa good for a diet? ▼
Full Circle Market Bulgur & Quinoa has 461 calories per 249g serving. Fat content: 10.0g. Contains 10.0g fiber which aids digestion.
How does Full Circle Market Bulgur & Quinoa compare to other foods? ▼
Full Circle Market Bulgur & Quinoa provides 461 calories and 15.0g protein per 249g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1490162) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 249g serving for this product, the headline values (calories, macros) are multiplied by 249/100 = 2.490 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.