Full Circle Market · Other Grains and Seeds
Bulgur & Quinoa
One pouch (249g) serving of Bulgur & Quinoa by Full Circle Market has 460 calories, 2g of sugars and 760mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1490162, record updated Jan 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1490162, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800406490
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 63% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 63% |
| Sodium | 305 mg | 0 mg | 91% |
| Protein | 6 g | 14.3 g | 6% |
| Calories | 185 | 378 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Ginger Sesame PEREG | 233 mg | 372 |
| Organic Quinoa SUZIE'S | 224 mg | 152 |
| Hodgson Mill, Mediterranean Quinoa & Brown Rice HODGSON MILL | 220 mg | 341 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, BULGUR (DURUM WHEAT), RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Water, Bulgur (durum Wheat), Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1490162).
More Full Circle Market other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa | 372 | 0 g | 0 mg |
| Quick Cook Bulgur & Red Quinoa | 378 | 0 g | 0 mg |
| Quick Cook Basmati Rice, Oats & Lentils | 378 | 0 g | 0 mg |
| Red Quinoa | 378 | 0 g | 0 mg |
| Chia Seed | 500 | 0 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Bulgur & Quinoa?
460 per 1 pouch (249g) serving, and 185 per 100 g.
How much sodium is in Full Circle Market Bulgur & Quinoa?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov