Hodgson Mill · Other Grains and Seeds
Hodgson Mill, Mediterranean Quinoa & Brown Rice
A 1/4 cup (41g) serving of Hodgson Mill, Mediterranean Quinoa & Brown Rice has 140 calories, 1g of sugars and 90mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 2019822, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2019822, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071518000714
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 75% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 0 g | 75% |
| Sodium | 220 mg | 0 mg | 89% |
| Protein | 12.2 g | 14.3 g | 23% |
| Calories | 341 | 378 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other rice in this aisle
39 of the 1,010 other grains and seeds products are named rice. Per 100 g their median is 357 calories, 0 mg of sodium and 10.7 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+quinoa LA TORTILLA FACTORY | 167 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, SPICES, GARLIC, ONION, CHILE PEPPERS, SALT, GRANULATED LEMON PEEL, BELL PEPPERS (CONTAINS MUSTARD).
The statement lists 9 ingredients at the top level, beginning with Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 2019822).
More Hodgson Mill other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Quinoa & Brown Rice | 356 | 0 g | 800 mg |
| Quinoa & Brown Rice, Lemon Pepper | 356 | 0 g | 489 mg |
| Quinoa & Brown Rice Garlic & Herb | 356 | 0 g | 422 mg |
| Sorghum Quinoa & Brown Rice | 357 | 2.38 g | 571 mg |
| Red Quinoa | 391 | 6.52 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hodgson Mill, Mediterranean Quinoa & Brown Rice?
140 per 1/4 cup (41g) serving, and 341 per 100 g.
How much sodium is in Hodgson Mill, Mediterranean Quinoa & Brown Rice?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hodgson Mill Inc submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov