Burdock root, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Burdock root, cooked, boiled, drained, without salt contains 88 calories per 125g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.1g of fat, and 21.1g of carbohydrates. Dietary fiber: 1.8g.
Values per 125g
Macro Breakdown
88
Calories per 100g
2.1g
Protein
0.1g
Total Fat
21.1g
Carbs
1.8g
Fiber
3.5g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 369.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 14.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 360.0 MG | 8% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Burdock root, cooked, boiled, drained, without salt? ▼
Burdock root, cooked, boiled, drained, without salt contains 88 calories per 100g. It has 2.1g of protein, 0.1g of fat, and 21.1g of carbohydrates.
What are the macros in Burdock root, cooked, boiled, drained, without salt? ▼
Per 100g, Burdock root, cooked, boiled, drained, without salt has 2.1g protein (9% of calories), 0.1g fat, and 21.1g carbs. Fiber: 1.8g. Sugar: 3.5g.
How much sodium is in Burdock root, cooked, boiled, drained, without salt? ▼
Burdock root, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).