Southern Swiss Dairy · Milk
Buttermilk
One cup (244ml) serving of Buttermilk by Southern Swiss Dairy has 160 calories, 0g of sugars and 210mg of sodium, as submitted by Bar Codes Talk, Inc. to USDA (FoodData Central 2449948, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449948, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bar Codes Talk, Inc. submitted to USDA, for the declared 244ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 797734435344
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, none of the 5,133 milk products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 31% carbohydrate, 43% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5 g | 0% |
| Sodium | 86 mg | 56 mg | 70% |
| Protein | 4.5 g | 3.3 g | 73% |
| Calories | 66 | 67 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Cultured Buttermilk FRIENDSHIP DAIRIES | 56 mg | 50 |
| Knudsen 2% Buttermilk - 1qt Knudsen | 54 mg | 50 |
| Buttermilk TRICKLING SPRINGS | 54 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, CULTURE
The statement lists 2 ingredients at the top level, beginning with Whole Milk, Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Bar Codes Talk, Inc. submitted to USDA (FoodData Central 2449948).
Questions about this product
How many calories are in Southern Swiss Dairy Buttermilk?
160 per 1 cup (244ml) serving, and 66 per 100 g.
How much sodium is in Southern Swiss Dairy Buttermilk?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bar Codes Talk, Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov