Food Club · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake & Waffle Mix
A 1/3 cup (46g) serving of Buttermilk Pancake & Waffle Mix by Food Club has 160 calories, 2g of sugars and 680mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1470135, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1470135, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800815124
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 8% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 40 g | 8% |
| Sodium | 1,478 mg | 536 mg | 98% |
| Protein | 6.5 g | 5.3 g | 61% |
| Calories | 348 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Gluten Free Mix FULL CIRCLE MARKET | 1,171 mg | 371 |
| Low Carb Pancake & Waffle Mix GRAIN4GRAIN | 1,164 mg | 279 |
| Peruvian Sweet Potato Pancake & Waffle Mix ZEMAS MADHOUSE FOODS | 1,159 mg | 341 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: RYE FLOUR, BUTTERMILK, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1470135).
More Food Club cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
| Food Club, Complete Panckae & Waffle Mix | 359 | 15.38 g | 1,205 mg |
| Buttermilk Complete Pancake & Waffle Mix | 361 | 13.11 g | 1,016 mg |
| Angel Food Deluxe Cake Mix | 368 | 63.16 g | 474 mg |
| Blueberry Complete Pancake & Waffle Mix | 369 | 16.92 g | 892 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Buttermilk Pancake & Waffle Mix?
160 per 1/3 cup (46g) serving, and 348 per 100 g.
How much sodium is in Food Club Buttermilk Pancake & Waffle Mix?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov