7 Select · Chips, Pretzels and Snacks
Buttermilk Ranch Twisted Pretzels
A 16 pieces (28g) serving of Buttermilk Ranch Twisted Pretzels by 7 Select has 120 calories, 0g of sugars and 420mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2164947, record updated Sep 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164947, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548693985
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 68% carbohydrate, 32% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,500 mg | 607 mg | 97% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels Rods CLANCY'S | 1,179 mg | 393 |
| The Snack Artist, Bavarian Pretzels THE SNACK ARTIST | 1,179 mg | 393 |
| Pretzels, Dutch Bavarian HY-VEE | 1,179 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE AND YEAST), CANOLA OIL, SEASONING (MALTODEXTRIN, BUTTERMILK, NONFAT MILK, SALT, MONOSODIUM GLUTAMATE, GARLICI [DRIED], ONION[DRIED], LACTIC ACID, CALCIUM LACTATE, SPICES, CITRIC ACID, DISODIUM ISONATE, DISODIUM GUANYLATE, LESS THAN 1% CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, NATURAL FLAVORS).
The statement lists 3 ingredients at the top level, beginning with Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2164947).
More 7 Select chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Filled Pretzels, Peanut Butter | 429 | 7.14 g | 679 mg |
| Original Restaurant Style Tortilla Chips | 429 | 0 g | 321 mg |
| 7 Select, Go! Smart, Multi-grain Corn Tortilla Chips | 464 | 3.57 g | 321 mg |
| Sriracha Corn Tortilla Chips, Q | 464 | 0 g | 429 mg |
| Chili+lime Loco Rollers Rolled Tortilla Chips, Chili+lime | 464 | 3.57 g | 1,964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Buttermilk Ranch Twisted Pretzels?
120 per 16 pieces (28g) serving, and 429 per 100 g.
How much sodium is in 7 Select Buttermilk Ranch Twisted Pretzels?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Sep 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov