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Pictsweet Farms · Frozen vegetables

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

One cup (94g) serving of Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting by Pictsweet Farms has 70 calories, 4g of sugars and 310mg of sodium, as submitted by The Pictsweet Company to USDA (FoodData Central 2616189, record updated Jul 24, 2023).

Nutrition Facts

Serving size1 cup (94g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 1g2%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0mg0%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Pictsweet Company submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070560970723
UPC
070560970723
Category
Frozen vegetables
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen vegetables

Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 63% carbohydrate, 26% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen vegetables: sugar per 100 g

Sugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 gSugar per 100 g across 3,720 frozen vegetables products0 g8 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting against the 3,720 frozen vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.3 g2.4 g77%
Sodium330 mg24 mg96%
Protein2.1 g2.4 g36%
Calories744371%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.

Other squash in this aisle

90 of the 3,720 frozen vegetables products are named squash. Per 100 g their median is 41 calories, 6 mg of sodium and 1.2 g of protein; 89 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Saute's Herb Butternut Squash Medley, Mild GREEN GIANT199 mg75
Butternut Squash Puree WEGMANS198 mg66
Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals GREAT VALUE197 mg92

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.

What is in it

Ingredients (as submitted): BUTTERNUT SQUASH, BROCCOLI, CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, RED BELL PEPPER, SPICE, XANTHAN GUM, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, PARSLEY

The statement lists 16 ingredients at the top level, beginning with Butternut Squash, Broccoli, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.

Source: the ingredient statement The Pictsweet Company submitted to USDA (FoodData Central 2616189).

More Pictsweet Farms frozen vegetables

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pictsweet Farms Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting?

70 per 1 cup (94g) serving, and 74 per 100 g.

How much sodium is in Pictsweet Farms Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Pictsweet Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov