Great Value · Frozen vegetables
Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals
A 1/2 cup (142g) serving of Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals by Great Value has 130 calories, 15g of sugars and 280mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2543477, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543477, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742074979
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than nearly all of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 2.4 g | 100% |
| Sodium | 197 mg | 24 mg | 90% |
| Protein | 1.4 g | 2.4 g | 30% |
| Calories | 92 | 43 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spirals in this aisle
23 of the 3,720 frozen vegetables products are named spirals. Per 100 g their median is 35 calories, 59 mg of sodium and 1.2 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Zucchini Spirals 365 WHOLE FOODS MARKET | 129 mg | 18 |
| Green Giant Veggie Spirals Beets, 12 Oz GREEN GIANT | 76 mg | 41 |
| Organic Carrot Spirals VIA EMILIA | 59 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spirals", one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH, SWEET POTATO, WATER, BROWN SUGAR (CANE SUGAR, SUGAR CANE SYRUP), MAPLE SYRUP, SALT, CINNAMON, VANILLA EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Butternut Squash, Sweet Potato, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2543477).
More Great Value frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Okra | 94 | 2.35 g | 24 mg |
| Steamable with Corn in Butter Sauce | 98 | 4.9 g | 167 mg |
| Organic Green Peas | 82 | 5.15 g | 10 mg |
| Organic Steamable Sweet Corn | 82 | 3.53 g | 0 mg |
| Sweet Peas | 82 | 0 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals?
130 per 1/2 cup (142g) serving, and 92 per 100 g.
How much sodium is in Great Value Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov