Whole Foods Market · Other Soups
Butternut Squash Soup
One cup (238g) serving of Butternut Squash Soup by Whole Foods Market has 90 calories, 4g of sugars and 370mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2094699, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094699, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 238g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055870168
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 82% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 40% |
| Sodium | 155 mg | 339 mg | 10% |
| Protein | 0.8 g | 3.7 g | 12% |
| Calories | 38 | 99 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Soup FULL CIRCLE MARKET | 122 mg | 29 |
| Potato - Spinach Lentil Soup SPARK OF THE HEART | 122 mg | 342 |
| Roasted Garlic Tomato Soup TIPPIN'S | 122 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH, STOCK (WATER, BASE (CARROTS CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER)), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)), CARROTS, ONIONS, APPLES GARLIC CLOVES, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR) SALT, MAPLE SYRUP, SAGE, MARJORAM BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Butternut Squash, Stock (water, Base (carrots Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2094699).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Soup, Roasted Tomato Basil | 37 | 3.67 g | 147 mg |
| Whole Foods Market, Chicken Noodle Soup | 39 | 0.86 g | 289 mg |
| Whole Foods Market, Minestrone Soup | 39 | 2.16 g | 375 mg |
| Chicken Noodle Soup | 37 | 0.83 g | 207 mg |
| Ancient Grain & Chicken Chowder | 37 | 0.83 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Butternut Squash Soup?
90 per 1 cup (238g) serving, and 38 per 100 g.
How much sodium is in Whole Foods Market Butternut Squash Soup?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov