Betty Crocker · Cookies and Biscuits
Butterscotch Flavored Sweet Rewards Blondie Bar
One bar (40g) serving of Butterscotch Flavored Sweet Rewards Blondie Bar by Betty Crocker has 190 calories, 14g of sugars and 120mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212765, record updated Nov 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212765, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000466753
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 32.1 g | 60% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 2.5 g | 5 g | 3% |
| Calories | 475 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, CARAMEL FLAVORED DROPS (SUGAR, FRACTIONATED PALM AND PALM KERNEL OILS, REDUCED MINERALS WHEY, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT, YELLOWS 5 & 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, RAINBOW CONFECTIONARY CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE [SHELLAC, CARNAUBA WAX, BEESWAX], RED 40 LAKE, YELLOWS 5 & 6 LAKE, BLUES 1 & 2 LAKE, YELLOW 6, RED 3), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MOLASSES, BAKING SODA, SALT, SOY LECITHIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, WHOLE MILK SOLIDS, MODIFIED CORN STARCH.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212765).
More Betty Crocker cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Flavored Sweet Rewards Cookie Bars | 475 | 35 g | 275 mg |
| Chocolate Chip Gluten Free Soft-baked Cookies | 467 | 36.67 g | 250 mg |
| Betty Crocker Chocolate Chip Oatmeal Bar | 429 | 22.86 g | 300 mg |
| Festive Frosted Sugar Cookie Kit | 424 | 36.36 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Butterscotch Flavored Sweet Rewards Blondie Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Betty Crocker Butterscotch Flavored Sweet Rewards Blondie Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov