Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 170g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.2g of fat, and 1.8g of carbohydrates. Dietary fiber: 1.0g.
Values per 170g
Macro Breakdown
12
Calories per 100g
1.6g
Protein
0.2g
Total Fat
1.8g
Carbs
1.0g
Fiber
0.8g
Sugar
270mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 12.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 48.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 12.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 26.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 34.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 371.0 MG | 8% |
| Sodium, Na | 270.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 2549.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 29.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 4249 IU | — |
| Vitamin A, RAE | 212.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
New Zealand spinach, cooked, boiled, drained, without salt
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, reduced sodium
Cabbage, napa, cooked
Bamboo shoots, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt? ▼
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 100g. It has 1.6g of protein, 0.2g of fat, and 1.8g of carbohydrates.
What are the macros in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt? ▼
Per 100g, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 1.6g protein (52% of calories), 0.2g fat, and 1.8g carbs. Fiber: 1.0g. Sugar: 0.8g.
How much sodium is in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt? ▼
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 270mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).