Cabbage, japanese style, fresh, pickled
USDA Standard Reference Vegetables and Vegetable Products
Cabbage, japanese style, fresh, pickled contains 30 calories per 150g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.1g of fat, and 5.7g of carbohydrates. Dietary fiber: 3.1g.
Values per 150g
Macro Breakdown
30
Calories per 100g
1.6g
Protein
0.1g
Total Fat
5.7g
Carbs
3.1g
Fiber
1.3g
Sugar
277mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.7 G | 0% |
| Energy | 30.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 125.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.3 MG | — |
| Choline, total | 23.5 MG | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 125.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 853.0 MG | 18% |
| Sodium, Na | 277.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 27.0 UG | — |
| Carotene, beta | 100.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 189 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), leafy tips, raw
Rutabagas, cooked, boiled, drained, without salt
Beets, canned, regular pack, solids and liquids
Okra, frozen, unprepared
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Mung beans, mature seeds, sprouted, raw
Frequently Asked Questions
How many calories are in Cabbage, japanese style, fresh, pickled? ▼
Cabbage, japanese style, fresh, pickled contains 30 calories per 100g. It has 1.6g of protein, 0.1g of fat, and 5.7g of carbohydrates.
What are the macros in Cabbage, japanese style, fresh, pickled? ▼
Per 100g, Cabbage, japanese style, fresh, pickled has 1.6g protein (21% of calories), 0.1g fat, and 5.7g carbs. Fiber: 3.1g. Sugar: 1.3g.
How much sodium is in Cabbage, japanese style, fresh, pickled? ▼
Cabbage, japanese style, fresh, pickled contains 277mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).