Branded Food · KSR Ventures Inc.

Cacao 100% Organic Superfood Powder, Cacao

According to USDA FoodData Central (FDC ID 1082417, data refreshed July 2026), nutrition facts per 5g serving, sourced verbatim.

20
Caloriesmoderate density
1.3g
Proteinlow · 3% DV
2.3g
Carbslow · 1% DV
1.0g
Fatlow · 1% DV
20 calories per 5g serving

Cacao 100% Organic Superfood Powder, Cacao contains 20 calories per 5g serving according to USDA FoodData Central. It has 1.3g of protein, 1.0g of fat, and 2.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 87% of USDA whole foods

The verdict

Cacao 100% Organic Superfood Powder, Cacao is a protein standout, richer in protein than 87% of USDA whole foods.

26.0g
protein per 100g
Top 13%
protein vs USDA whole foods
400
calories per 100g
28.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Cacao 100% Organic Superfood Powder, Cacao by KSR Ventures Inc. contains 20 calories per 5g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.3g of protein, 1.0g of fat, and 2.3g of carbohydrates per 5g serving. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cacao 100% Organic Superfood Powder, Cacao is catalogued there as FDC ID 1082417, a branded food entry from KSR Ventures Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cacao 100% Organic Superfood Powder, Cacao reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cacao 100% Organic Superfood Powder, Cacao is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (68333% DV), and Potassium, K (37% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 5g Amount per serving Calories 20 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 1g 5% Total Sugars 0g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 615mg 3417% Potassium 87mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 5g serving · 400 kcal per 100g basis

Macro Breakdown

20
Calories per 5g serving
400 kcal per 100g (USDA basis)

20 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
20 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.3gF: 1.0gC: 2.3g
1.3g
Protein
3% DV
1.0g
Total Fat
1% DV
2.3g
Carbs
1% DV
1.4g
Fiber
5% DV

Values shown per 5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cacao 100% Organic Superfood Powder, Cacao ranks on protein

Its 26.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cacao 100% Organic Superfood Powder, Cacao vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 13% higher than 87% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.0 G
17%
Energy 400 KCAL
Fiber, total dietary 28.0 G
100%
Protein 26.0 G
52%
Total Sugars 0.00 G
Total lipid (fat) 20.0 G
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG
17%
Iron, Fe 12300 MG
68333%
Potassium, K 1740 MG
37%
Sodium, Na 0 MG
0%
Magnesium, Mg 120 MG
Manganese, Mn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%

Key takeaways

  • Cacao 100% Organic Superfood Powder, Cacao delivers 1.3g of protein per 100g, more than 87% of USDA whole foods. See the protein ranking
  • It carries 20 calories per 100g.
  • Its standout micronutrient is iron, fe, at 68333% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cacao 100% Organic Superfood Powder, Cacao?
Cacao 100% Organic Superfood Powder, Cacao contains 20 calories per 5g serving (400 cal per 100g basis, USDA storage). It has 1.3g of protein, 1.0g of fat, and 2.3g of carbohydrates.
What are the macros in Cacao 100% Organic Superfood Powder, Cacao?
Per 5g serving, Cacao 100% Organic Superfood Powder, Cacao has 1.3g protein (26% of calories), 1.0g fat, and 2.3g carbs. Fiber: 1.4g.
Is Cacao 100% Organic Superfood Powder, Cacao high in fiber?
Cacao 100% Organic Superfood Powder, Cacao contains 1.4g of dietary fiber per 5g serving, which is 5% of the daily recommended value (28g).
Is Cacao 100% Organic Superfood Powder, Cacao keto-friendly?
With only 2.3g of carbs per 5g serving, Cacao 100% Organic Superfood Powder, Cacao can fit into a ketogenic diet. Carbs provide 46% of its total calories.
Is Cacao 100% Organic Superfood Powder, Cacao good for a diet?
Cacao 100% Organic Superfood Powder, Cacao has 20 calories per 5g serving. This is relatively low in calories. Fat content: 1.0g.
What vitamins and minerals are in Cacao 100% Organic Superfood Powder, Cacao?
Cacao 100% Organic Superfood Powder, Cacao is notably rich in Iron, Fe (68333% DV), Potassium, K (37% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cacao 100% Organic Superfood Powder, Cacao compare to other foods?
Cacao 100% Organic Superfood Powder, Cacao provides 20 calories and 1.3g protein per 5g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1082417) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 5g serving for this product, the headline values (calories, macros) are multiplied by 5/100 = 0.050 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.