Know-how Get in Shape · Snack, Energy and Granola Bars
Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao
One bar (30g) serving of Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao by Know-how Get in Shape has 110 calories, 12g of sugars and 50mg of sodium, as submitted by KNOW-HOW GET IN SHAPE to USDA (FoodData Central 1126253, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1126253, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KNOW-HOW GET IN SHAPE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3800231791138
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 49% carbohydrate, 23% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 22.5 g | 93% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 367 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cacao in this aisle
59 of the 7,204 snack, energy and granola bars products are named cacao. Per 100 g their median is 444 calories, 118 mg of sodium and 15.9 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter, Nuts & Cacao Nibs Pure Organic Raw Bar, Peanut Butter GET IN SHAPE | 133 mg | 433 |
| The Superfood Protein Bar, Dark Chocolate Brownie Cacao SHANTI BAR | 125 mg | 458 |
| The Superfood Protein Bar, Dark Chocolate Brownie Cacao SHANTI MINI | 125 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): DATES*, PEA PROTEIN *, RICE PROTEIN*, COCONUT BLOSSOM NECTAR*, HAZELNUT PASTE**, CASHEW*, CACAO NIBS*, CACAO POWDER*, HEMP PROTEIN*, CACAO BUTTER*, ORANGE OIL**, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Dates*, Pea Protein *, Rice Protein*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement KNOW-HOW GET IN SHAPE submitted to USDA (FoodData Central 1126253).
Questions about this product
How many calories are in Know-how Get in Shape Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao?
110 per 1 bar (30g) serving, and 367 per 100 g.
How much sodium is in Know-how Get in Shape Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KNOW-HOW GET IN SHAPE submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov