Go Raw · Snack, Energy and Granola Bars
Cacao Coconut Organic Sprouted Keto Seed Bar
One bar (31g) serving of Cacao Coconut Organic Sprouted Keto Seed Bar by Go Raw has 170 calories, 3g of sugars and 80mg of sodium, as submitted by Freeland Foods to USDA (FoodData Central 2384682, record updated Jan 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384682, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freeland Foods submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854497008069
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 18% carbohydrate, 68% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 22.5 g | 19% |
| Sodium | 258 mg | 250 mg | 52% |
| Protein | 19.4 g | 15 g | 59% |
| Calories | 548 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Grain Bars, Pumpkin Seed & Maple OPEN NATURE | 206 mg | 382 |
| Maple Sea Salt Pumpkin Seed Bar HEALTH WARRIOR | 200 mg | 514 |
| Multigrain Wheat and Oat Bar with Sunflower Seeds & Flaxseed BIMBO | 188 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED PUMPKIN SEEDS*, SPROUTED SESAME SEEDS*, DATES*. SPROUTED SUNFLOWER SEEDS*, COCONUT (UNSULPHURED)*, SPROUTED FLAXSEED*, CACAO POWDER*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER OIL*, ROSEMARY EXTRACT*.
The statement lists 10 ingredients at the top level, beginning with Sprouted Pumpkin Seeds*, Sprouted Sesame Seeds*, Dates*. Sprouted Sunflower Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2021), not the label on the shelf today.
Source: the ingredient statement Freeland Foods submitted to USDA (FoodData Central 2384682).
More Go Raw snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cherry Sprouted Seed Trail Mix Bar | 500 | 23.53 g | 29 mg |
| Apple Cinnamon Sprouted Seed Trail Mix Bar | 500 | 26.47 g | 29 mg |
| Spirulina Sesame Organic Sprouted Bar | 500 | 31.25 g | 417 mg |
| Go Raw, Raisin Crunch Sprouted Bar | 500 | 21.43 g | 0 mg |
| Sweet Spirulina Sprouted Bar | 500 | 28.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Raw Cacao Coconut Organic Sprouted Keto Seed Bar?
170 per 1 bar (31g) serving, and 548 per 100 g.
How much sodium is in Go Raw Cacao Coconut Organic Sprouted Keto Seed Bar?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freeland Foods submitted to USDA, last updated Jan 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov