Honey Mama's · Snack, Energy and Granola Bars
Cacao-nectar Bar, Ginger Cardamom
One piece (24g) serving of Cacao-nectar Bar, Ginger Cardamom by Honey Mama's has 120 calories, 7g of sugars and 40mg of sodium, as submitted by Nectar Foods to USDA (FoodData Central 2322209, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2322209, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nectar Foods submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854835004135
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 71% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 31% carbohydrate, 63% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 22.5 g | 71% |
| Sodium | 175 mg | 250 mg | 29% |
| Protein | 8.3 g | 15 g | 25% |
| Calories | 488 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cacao in this aisle
59 of the 7,204 snack, energy and granola bars products are named cacao. Per 100 g their median is 444 calories, 118 mg of sodium and 15.9 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant-based Protein Bars, Cacao HEALTHY TRUTH | 138 mg | 415 |
| Peanut Butter, Nuts & Cacao Nibs Pure Organic Raw Bar, Peanut Butter GET IN SHAPE | 133 mg | 433 |
| The Superfood Protein Bar, Dark Chocolate Brownie Cacao SHANTI BAR | 125 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): RAW LOCAL HONEY, SHREDDED ORGANIC COCONUT, UNREFINED ORGANIC COCONUT OIL, ALKALIZED ORGANIC COCOA POWDER, VANILLA, HIMALAYAN PINK SALT, GINGER OIL, AND GROUND CARDAMOM.
The statement lists 8 ingredients at the top level, beginning with Raw Local Honey, Shredded Organic Coconut, Unrefined Organic Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Nectar Foods submitted to USDA (FoodData Central 2322209).
More Honey Mama's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds and Himalayan Salt Cocoa Truffle Bar | 492 | 29.17 g | 271 mg |
| Pumpkin Spice Dark Cocoa, Raw Honey, Sprouted Pumpkin Seeds, Cinnamon & Clove Cocoa Truffle Bar | 479 | n/a | 350 mg |
| Cherry Hazelnut Dark Cocoa, Raw Honey, Hazelnuts, Bing Cherries and Flake Salt Coconut Truffle Bar | 508 | 33.33 g | 200 mg |
| Chocolate Cake Dark Cocoa, Raw Honey, Toasted Pecans and Coconut Cocoa Truffle Bar | 512 | 29.17 g | 271 mg |
| Carrot Cake Coconut, Raw Honey, Raisins, Cinnamon, Nutmeg and Walnuts Blonde Truffle Bar | 529 | 33.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Mama's Cacao-nectar Bar, Ginger Cardamom?
120 per 1 piece (24g) serving, and 488 per 100 g.
How much sodium is in Honey Mama's Cacao-nectar Bar, Ginger Cardamom?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nectar Foods submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov