Lovebird · Cereal
Cacao O's Grain-free Cereal, Cacao O's
A 3/4 cup (30g) serving of Cacao O's Grain-free Cereal, Cacao O's by Lovebird has 130 calories, 5g of sugars and 100mg of sodium, as submitted by Lovebird Foods to USDA (FoodData Central 2539389, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539389, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lovebird Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860005141944
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,019 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal ONE DEGREE ORGANIC FOODS | 265 mg | 412 |
| Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal KASHI | 264 mg | 377 |
| Almond Sprouted Crunchy Cereal FOOD FOR LIFE | 263 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASSAVA FLOUR, ORGANIC COCONUT FLOUR, ORGANIC HONEY, ORGANIC COCONUT SUGAR, ORGANIC CACAO, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC VANILLA EXTRACT
The statement lists 8 ingredients at the top level, beginning with Organic Cassava Flour, Organic Coconut Flour, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Lovebird Foods submitted to USDA (FoodData Central 2539389).
More Lovebird cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened Grain-free Cereal | 367 | 3.33 g | 283 mg |
| Strawberry Grain-free Cereal | 367 | 23.33 g | 183 mg |
| Cinnamon Cereal | 333 | 20 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lovebird Cacao O's Grain-free Cereal, Cacao O's?
130 per 3/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Lovebird Cacao O's Grain-free Cereal, Cacao O's?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lovebird Foods submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov