Branded Food · ENSURE

Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha

According to USDA FoodData Central (FDC ID 1838285, data refreshed July 2026), nutrition facts per 330ml serving, sourced verbatim.

4501
Calorieshigh density
900.0g
Proteinhigh · 1800% DV
180.0g
Carbshigh · 65% DV
45.0g
Fathigh · 58% DV
4501 calories per 330ml serving

Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha contains 4501 calories per 330ml serving according to USDA FoodData Central. It has 900.0g of protein, 45.0g of fat, and 180.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha is a protein standout, richer in protein than 99% of USDA whole foods.

272.7g
protein per 100g
Top 1%
protein vs USDA whole foods
1364
calories per 100g
18.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha by ENSURE contains 4501 calories per 330ml serving (1364 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 900.0g of protein, 45.0g of fat, and 180.0g of carbohydrates per 330ml serving. Dietary fiber: 60.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha is catalogued there as FDC ID 1838285, a branded food entry from ENSURE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 215% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (420% DV), Vitamin D (D2 + D3), International Units (114% DV), and Potassium, K (79% DV).

Note: at 6900mg per 330ml serving (300% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 330ml Amount per serving Calories 4501 % Daily Value* Total Fat 45g 58% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 749mg 250% Sodium 6900mg 300% Total Carbohydrate 180g 65% Dietary Fiber 60g 215% Total Sugars 30g Includes 0g Added Sugars 0% Protein 900g Vitamin D 3000mcg 14998% Calcium 18002mg 1385% Iron 5mg 30% Potassium 12299mg 262% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 330ml serving · 1364 kcal per 100g basis

Macro Breakdown

4501
Calories per 330ml serving
1364 kcal per 100g (USDA basis)

4501 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
4501 kcal = 100% of FDA 2,000 kcal Daily Value
P: 900.0gF: 45.0gC: 180.0g
900.0g
Protein
1800% DV
45.0g
Total Fat
58% DV
180.0g
Carbs
65% DV
60.1g
Fiber
215% DV
30.0g
Sugar
no FDA DV
6900mg
Sodium
300% DV

Values shown per 330ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha ranks on protein

Its 272.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha vs every USDA reference food

USDA reference (whole) foods with a protein value

273 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.5 G
20%
Energy 1364 KCAL
Fiber, total dietary 18.2 G
65%
Protein 272.7 G
545%
Total Sugars 9.1 G
Total lipid (fat) 13.6 G
17%

Vitamins

Nutrient Amount % DV
Folate, total 1455.0 UG
Niacin 55 MG
Pantothenic acid 14 MG
Riboflavin 4 MG
Thiamin 2 MG
Vitamin B-12 10.9 UG
Vitamin B-6 5 MG
Vitamin C, total ascorbic acid 246 MG
Vitamin K (phylloquinone) 218.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 5455 MG
420%
Iron, Fe 2 MG
9%
Potassium, K 3727 MG
79%
Sodium, Na 2091 MG
91%
Vitamin D (D2 + D3), International Units 909 IU
114%
Magnesium, Mg 218 MG
Manganese, Mn 5 MG
Phosphorus, P 2727 MG
Selenium, Se 127.0 UG
Vitamin A, IU 11364 IU
Zinc, Zn 61 MG

Lipids

Nutrient Amount % DV
Cholesterol 227 MG
76%
Fatty acids, total saturated 4.5 G
23%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha delivers 900.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 4501 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 420% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha contains 4501 calories per 330ml serving (1364 cal per 100g basis, USDA storage). It has 900.0g of protein, 45.0g of fat, and 180.0g of carbohydrates.
What are the macros in Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha? ▼
Per 330ml serving, Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha has 900.0g protein (80% of calories), 45.0g fat, and 180.0g carbs. Fiber: 60.1g. Sugar: 30.0g.
How much sodium is in Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha contains 6900mg of sodium per 330ml serving, which is 300% of the recommended daily limit (2,300mg).
Is Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha high in fiber? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha contains 60.1g of dietary fiber per 330ml serving, which is 215% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha keto-friendly? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha has 180.0g of carbs per 330ml serving (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha good for a diet? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha has 4501 calories per 330ml serving. With 900.0g of protein, it can help with satiety. Fat content: 45.0g. Contains 60.1g fiber which aids digestion.
What vitamins and minerals are in Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha is notably rich in Calcium, Ca (420% DV), Vitamin D (D2 + D3), International Units (114% DV), Potassium, K (79% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha compare to other foods? ▼
Ensure Cafe Mocha Max Protein Nutrition Shake, Cafe Mocha provides 4501 calories and 900.0g protein per 330ml serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1838285) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 330ml serving for this product, the headline values (calories, macros) are multiplied by 330/100 = 3.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.