Dole · Pre-Packaged Fruit and Vegetables
Cajun Ranch Chopped Kit
A about 1 cup (100g) serving of Cajun Ranch Chopped Kit by Dole has 150 calories, 2g of sugars and 210mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2669334, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669334, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430002063
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 15% carbohydrate, 78% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 210 mg | 29 mg | 85% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chopped in this aisle
351 of the 5,553 pre-packaged fruit and vegetables products are named chopped. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Kale, Red Cabbage, Carrots, Radicchio with Lite Lemon Poppy Seed Dressing, Cranberries and Sunflower Seeds Chopped Salad Kit WEGMANS | 160 mg | 130 |
| Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds with Pumpkin Pie Style Spiced Vinaigrette Chopped Kit TAYLOR FARMS | 160 mg | 180 |
| Southwest Style Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro with Cilantro Pepita Dressing Chopped Salad Kits AHOLD | 160 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chopped", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, CREOLE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, XANTHAN GUM), DISTILLED VINEGAR, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, AGED RED CAYENNE PEPPER MASH, GARLIC, SPICES, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, CELERY SEED, NATURAL FLAVOR, DEHYDRATED PARSLEY, DEHYDRATED GARLIC, CITRIC ACID. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CRISPY RED BELL PEPPER: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT. CRISPY JALAPENOS: JALAPENO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2669334).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Orange Just Add Chicken Salad Kit | 150 | 7 g | 490 mg |
| Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit | 150 | 2 g | 380 mg |
| Lemon Herb Just Add Chicken Kit | 150 | 3 g | 430 mg |
| Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit | 150 | 3 g | 340 mg |
| Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce and Dole's Caesar Dressing Salad Kit | 150 | 2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Cajun Ranch Chopped Kit?
150 per about 1 cup (100g) serving, and 150 per 100 g.
How much sodium is in Dole Cajun Ranch Chopped Kit?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov