Dole · Pre-Packaged Fruit and Vegetables
Lemon Herb Just Add Chicken Kit
One cup (100g) serving of Lemon Herb Just Add Chicken Kit by Dole has 150 calories, 3g of sugars and 430mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2579845, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579845, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430017623
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 19% carbohydrate, 79% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 430 mg | 29 mg | 97% |
| Protein | 1 g | 1.8 g | 21% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chicken in this aisle
37 of the 5,553 pre-packaged fruit and vegetables products are named chicken. Per 100 g their median is 150 calories, 350 mg of sodium and 7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Inspired Salad with Chicken Organic Romaine Lettuce and Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds with Organic Asian Sesame Dressing O ORGANICS | 333 mg | 175 |
| Organic Baby Spinach & Chicken Salad READY PAC | 305 mg | 195 |
| Salad Kit with Grilled Chicken, Chopped Thai Style Crunch READY PAC FOODS | 290 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADICCHIO. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, RED WINE VINEGAR, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), SUGAR, KALAMATA OLIVES* (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), NATURAL FLAVORS, SALT, ONION, SPICES, DEHYDRATED GARLIC, XANTHAN GUM. SAUTE SAUCE: WATER, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, RED WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, GARLIC, NATURAL FLAVORS, DEHYDRATED ONION, SPICES, FRUIT JUICE COLOR, XANTHAN GUM. FINISHING SAUCE: SOYBEAN OIL AND/OR CANOLA OIL, WATER, GARLIC, EXTRA VIRGIN OLIVE OIL, SUGAR, LEMON JUICE CONCENTRATE, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), SALT, NATURAL FLAVORS, OREGANO, SPICES, XANTHAN GUM. PITA STRIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, SPICES, MALTODEXTRIN, NATURAL BUTTER FLAVOR, RICE CONCENTRATE, ROSEMARY EXTRACT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2579845).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Orange Just Add Chicken Salad Kit | 150 | 7 g | 490 mg |
| Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit | 150 | 2 g | 380 mg |
| Cajun Ranch Chopped Kit | 150 | 2 g | 210 mg |
| Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit | 150 | 3 g | 340 mg |
| Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce and Dole's Caesar Dressing Salad Kit | 150 | 2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Lemon Herb Just Add Chicken Kit?
150 per 1 cup (100g) serving, and 150 per 100 g.
How much sodium is in Dole Lemon Herb Just Add Chicken Kit?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov