Dole · Pre-Packaged Fruit and Vegetables
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit
A 100g serving of Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit by Dole has 150 calories, 3g of sugars and 340mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2679736, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679736, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430010730
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 23% carbohydrate, 68% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 340 mg | 29 mg | 94% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other cheese in this aisle
199 of the 5,553 pre-packaged fruit and vegetables products are named cheese. Per 100 g their median is 150 calories, 277 mg of sodium and 4 g of protein; 137 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SEA SALT, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, VEGETABLE OIL (COTTONSEED OIL/SUNFLOWER OIL). SEASONING: SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2679736).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Orange Just Add Chicken Salad Kit | 150 | 7 g | 490 mg |
| Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit | 150 | 2 g | 380 mg |
| Lemon Herb Just Add Chicken Kit | 150 | 3 g | 430 mg |
| Cajun Ranch Chopped Kit | 150 | 2 g | 210 mg |
| Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce and Dole's Caesar Dressing Salad Kit | 150 | 2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit?
150 per 100g serving, and 150 per 100 g.
How much sodium is in Dole Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov