Dole · Pre-Packaged Fruit and Vegetables
Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit
A 100g serving of Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit by Dole has 150 calories, 2g of sugars and 380mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2549455, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549455, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430009758
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 21% carbohydrate, 71% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 380 mg | 29 mg | 96% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), CORN VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS (SOY), SPICES (MUSTARD), EGG YOLKS, DISTILLED VINEGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, EXTRACTIVE OF RICE, XANTHAN GUM, DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, GARLIC POWDER, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT. PARMESAN AND ROMANO CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2549455).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Orange Just Add Chicken Salad Kit | 150 | 7 g | 490 mg |
| Lemon Herb Just Add Chicken Kit | 150 | 3 g | 430 mg |
| Cajun Ranch Chopped Kit | 150 | 2 g | 210 mg |
| Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit | 150 | 3 g | 340 mg |
| Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce and Dole's Caesar Dressing Salad Kit | 150 | 2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit?
150 per 100g serving, and 150 per 100 g.
How much sodium is in Dole Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov