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Now Planting · Other Soups

Cajun Tomato Rice Soup with Spiced Pepitas

One cup (227g) serving of Cajun Tomato Rice Soup with Spiced Pepitas by Now Planting has 170 calories, 4g of sugars and 460mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1963598, record updated Sep 13, 2019).

Nutrition Facts

Serving size1 cup (227g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13g17%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbohydrate 11g4%
Dietary Fiber 4g15%
Total Sugars 4g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 80mg6%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0709351302930
UPC
709351302930
Category
Other Soups
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 24% carbohydrate, 65% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cajun Tomato Rice Soup with Spiced Pepitas against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g2.2 g40%
Sodium203 mg339 mg18%
Protein2.2 g3.7 g30%
Calories759939%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, RED BELL PEPPERS, PINTO BEANS, ONIONS, CELERY, PUMPKIN SEEDS, TOMATO PASTE, BROWN RICE, ORGANIC TAPIOCA STARCH, CANOLA OIL, GARLIC, ORGANIC CULTURED DEXTROSE, ONION POWDER, SEA SALT, RED WINE VINEGAR, GARLIC POWDER, CUMIN, BAKER'S YEAST EXTRACT, OREGANO, SMOKED PAPRIKA, CITRIC ACID, MUSTARD, CAYENNE PEPPER, CHIPOTLE PEPPER, RED PEPPER.

The statement lists 25 ingredients at the top level, beginning with Water, Red Bell Peppers, Pinto Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2019), not the label on the shelf today.

Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1963598).

More Now Planting other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Hominy Bean Soup660.88 g211 mg
Sopa Verde with Chili Lime Pepitas661.76 g216 mg
Lemongrass Curry Soup with Coconut + Almond Pieces620.44 g198 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Now Planting Cajun Tomato Rice Soup with Spiced Pepitas?

170 per 1 cup (227g) serving, and 75 per 100 g.

How much sodium is in Now Planting Cajun Tomato Rice Soup with Spiced Pepitas?

460mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Curation Foods, Inc. submitted to USDA, last updated Sep 13, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov