Birds Eye · Frozen vegetables
California Blend Broccoli, Cauliflower & Carrots
One cup (81g) serving of California Blend Broccoli, Cauliflower & Carrots by Birds Eye has 30 calories, 2g of sugars and 35mg of sodium, as submitted by California & Washington Co. to USDA (FoodData Central 2265315, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2265315, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that California & Washington Co. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070332002300
- Category
- Frozen vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 53% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 53% |
| Sodium | 43 mg | 24 mg | 73% |
| Protein | 1.2 g | 2.4 g | 26% |
| Calories | 37 | 43 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli, Cauliflower & Carrots HARRIS TEETER | 34 mg | 34 |
| Broccoli, Cauliflower & Carrots California Blend WINN-DIXIE | 34 mg | 34 |
| Yellow Carrot Stir Fry An Assortment of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts and Red Peppers Quick 'n Easy Combos WESTPAC | 34 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CARROTS.
The statement lists 3 ingredients at the top level, beginning with Broccoli, Cauliflower, Carrots.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement California & Washington Co. submitted to USDA (FoodData Central 2265315).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Cut Green Beans | 37 | 2.47 g | 0 mg |
| Roasted Garlic Riced Cauliflower | 37 | 1.63 g | 447 mg |
| Cut Green Beans | 37 | 1.23 g | 0 mg |
| Birds Eye, Cooked Winter Squash | 38 | 1.68 g | 0 mg |
| French Cut Green Beans | 36 | 1.2 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye California Blend Broccoli, Cauliflower & Carrots?
30 per 1 cup (81g) serving, and 37 per 100 g.
How much sodium is in Birds Eye California Blend Broccoli, Cauliflower & Carrots?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record California & Washington Co. submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov