Enjoy Life · Snack, Energy and Granola Bars
Caramel Blondie Chewy Bars
One bar (33g) serving of Caramel Blondie Chewy Bars by Enjoy Life has 160 calories, 10g of sugars and 75mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2509851, record updated Feb 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509851, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597011258
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 76% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 22.5 g | 76% |
| Sodium | 227 mg | 250 mg | 43% |
| Protein | 6.1 g | 15 g | 17% |
| Calories | 485 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Dunk Bars For Kids ODWALLA | 181 mg | 361 |
| S'mores Baked Whole Grain Energy Snack Bars, S'mores CLIF KID | 181 mg | 417 |
| Coconut Flavor Chia Bars HEALTH WARRIOR | 180 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND (SUNFLOWER SEED, CASSAVA, SORGHUM, QUINOA), TAPIOCA SYRUP, DATE PASTE, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PALM OIL SHORTENING, SAFFLOWER OIL, CARAMEL PIECES (ORGANIC SUGAR), VEGETABLE GLYCERIN, GROUND FLAXSEED, NATURAL FLAVORS, SALT, XANTHAN GUM, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Flour Blend (sunflower Seed, Cassava, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2509851).
More Enjoy Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Blueberry Poppy Seed Soft Baked Chewy Bars | 485 | 15.15 g | 227 mg |
| Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars | 460 | 24 g | 360 mg |
| Dark Chocolate Breakfast Ovals Bars | 460 | 24 g | 360 mg |
| Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars | 460 | 24 g | 380 mg |
| Dark Raspberry Chocolate Protein Bites | 458 | 29.17 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Caramel Blondie Chewy Bars?
160 per 1 bar (33g) serving, and 485 per 100 g.
How much sodium is in Enjoy Life Caramel Blondie Chewy Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Feb 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov