Nora's · Popcorn, Peanuts, Seeds and Related Snacks
Caramel & Cheese Gourmet Popcorn
A 1/3 cup (28g) serving of Caramel & Cheese Gourmet Popcorn by Nora's has 120 calories, 19g of sugars and 105mg of sodium, as submitted by Child Light LLC to USDA (FoodData Central 2153792, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153792, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Child Light LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691036680221
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 99% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 76% carbohydrate, 21% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 67.9 g | 7.1 g | 99% |
| Sodium | 375 mg | 250 mg | 64% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 696 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almonds and Pecans Gourmet Popcorn Snack ORVILLE REDENBACHER'S | 297 mg | 502 |
| Crunch Caramel Cashew Gourmet Popcorn LEHI VALLEY | 296 mg | 481 |
| Stonehedge Farms, Old Fashioned Caramel Popcorn STONEHEDGE FARMS | 293 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL WITH BETA CAROTENE, CHEESE (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 6), SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT, LACTIC ACID, CORN SYRUP, SUGAR, SALT, CARAMEL COLOR, TBHQ AND CITRIC ACID (ADDED AS AN ANTIOXIDANT), ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE E102
The statement lists 18 ingredients at the top level, beginning with Popcorn, Coconut Oil with Beta Carotene, Cheese (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Child Light LLC submitted to USDA (FoodData Central 2153792).
More Nora's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Gourmet Popcorn | 544 | 5.26 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nora's Caramel & Cheese Gourmet Popcorn?
120 per 1/3 cup (28g) serving, and 429 per 100 g.
How much sodium is in Nora's Caramel & Cheese Gourmet Popcorn?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Child Light LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov