Nora's · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Gourmet Popcorn
A 3 oz (57g) serving of Cheese Gourmet Popcorn by Nora's has 310 calories, 3g of sugars and 400mg of sodium, as submitted by Child Light LLC to USDA (FoodData Central 2550848, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550848, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Child Light LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691036680108
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 33% carbohydrate, 61% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 7.1 g | 41% |
| Sodium | 702 mg | 250 mg | 88% |
| Protein | 8.8 g | 13.3 g | 31% |
| Calories | 544 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Flavored Popcorn WISE | 559 mg | 471 |
| Light Butter Flavor Microwave Popcorn HY-VEE | 559 mg | 412 |
| Organic, White Cheddar Popcorn SHOPRITE | 556 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL WITH BETA CAROTENE, CHEESE (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 6), SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT, LACTIC ACID, ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE E102
The statement lists 13 ingredients at the top level, beginning with Popcorn, Coconut Oil with Beta Carotene, Cheese (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Child Light LLC submitted to USDA (FoodData Central 2550848).
More Nora's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel & Cheese Gourmet Popcorn | 429 | 67.86 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nora's Cheese Gourmet Popcorn?
310 per 3 oz (57g) serving, and 544 per 100 g.
How much sodium is in Nora's Cheese Gourmet Popcorn?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Child Light LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov