GetFoodFacts

Popcorn: fewest net carbs

2,454 products ranked

Of the 2,598 products in the popcorn aisle of USDA's branded food database, Cheesy Jalapeno Popcorn by Jody's Gourmet Popcorn has the fewest net carbs: 14.3 g per 100 g (4.0 g per 28 g serving); the aisle's median is 50.0 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which popcorn has the fewest net carbs per 100 g?

  1. 1
    Cheesy Jalapeno Popcorn
    Jody's Gourmet Popcorn · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  2. 2
    Butter Flavored Popcorn
    Wise · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  3. 3
    20.0gper 100 g · 6.0 g per serving
  4. 4
    White Cheddar Popcorn
    Great Value · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  5. 5
    Classic Cheddar Handcrafted Popcorn
    Bristol Farms · 28 g serving
    21.5gper 100 g · 6.0 g per serving
  6. 6
    Old Fashioned Popcorn, Cheddar
    Wells Street Popcorn · 14 g serving
    21.5gper 100 g · 3.0 g per serving
  7. 7
    Popcorn, Chicken Wing
    R. Pleasure · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  8. 8
    Buttery Butter Gourmet Popcorn
    Just Poppin Popcorn · 15 g serving
    23.3gper 100 g · 3.5 g per serving
  9. 9
    Gourmet Popcorn
    Just Poppin · 17 g serving
    23.5gper 100 g · 4.0 g per serving
  10. 10
    Premium Popcorn, Wisconsin White Cheddar
    Door County · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  11. 11
    Artisan Cheddar Popcorn
    Peaceful Piranha · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  12. 12
    Jays, O-ke-doke, White Popcorn
    Jays · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  13. 13
    Butter Popcorn
    Utz · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  14. 14
    25.0gper 100 g · 7.0 g per serving
  15. 15
    25.0gper 100 g · 7.0 g per serving
  16. 16
    25.0gper 100 g · 7.0 g per serving
  17. 17
    Popcorn, White Cheddar Jalapeno
    Fire Corn · 27 g serving
    25.9gper 100 g · 7.0 g per serving
  18. 18
    Protein Popcorn, White Cheddar
    Protes · 30 g serving
    26.6gper 100 g · 8.0 g per serving
  19. 19
    26.6gper 100 g · 8.0 g per serving
  20. 20
    Cheddar Cheese Popcorn
    Rural Route 1 Popcorn · 30 g serving
    26.6gper 100 g · 8.0 g per serving
  21. 21
    Cheesecorn Popcorn
    "nuts On Clark" · 30 g serving
    26.7gper 100 g · 8.0 g per serving
  22. 22
    Cheddar Flavored Popcorn
    Always Save · 30 g serving
    26.7gper 100 g · 8.0 g per serving
  23. 23
    Caramel Flavored Keto Popcorn
    Real Ketones · 18 g serving
    27.7gper 100 g · 5.0 g per serving
  24. 24
    Cheddar Keto Popcorn
    Real Ketones · 18 g serving
    27.7gper 100 g · 5.0 g per serving
  25. 25
    28.5gper 100 g · 8.0 g per serving
  26. 26
    28.5gper 100 g · 8.0 g per serving
  27. 27
    28.5gper 100 g · 8.0 g per serving
  28. 28
    28.5gper 100 g · 8.0 g per serving
  29. 29
    Butter Popcorn
    Clover Valley · 28 g serving
    28.5gper 100 g · 8.0 g per serving
  30. 30
    Earth Balance, Vegan Popcorn, Buttery
    Earth Balance · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  31. 31
    Movie Theater Butter Popcorn
    Popcorn Indiana · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  32. 32
    Dark Chocolate Caramel Popcorn
    Lily's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  33. 33
    Sterzing's, Flavored Popcorn, Cheese
    Sterzing's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  34. 34
    28.6gper 100 g · 8.0 g per serving
  35. 35
    Popcorn Cheese
    Kroger · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  36. 36
    Sterzing's, Cheese Popcorn
    Sterzing's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  37. 37
    Popcorn
    Shurfine · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  38. 38
    Popcorn, Cheese
    Essential Everyday · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  39. 39
    Nice!, Popcorn, Cheddar Cheese
    Nice! · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  40. 40
    Movie Theater Butter Air Popped Popcorn
    Our Family · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  41. 41
    Movie Theater Butter Popcorn
    Vitner's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  42. 42
    Popcorn, Buttery
    Uncle Ray's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  43. 43
    Cheese Gourmet Popcorn
    Meijer · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  44. 44
    Dill Pickle Flavored Popcorn
    Big Win · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  45. 45
    29.0gper 100 g · 9.0 g per serving
  46. 46
    Popcorn, White Cheddar
    Kowalski's Market · 37 g serving
    29.7gper 100 g · 11.0 g per serving
  47. 47
    Yellow Cheddar Popcorn
    Kowalski's Markets · 37 g serving
    29.7gper 100 g · 11.0 g per serving
  48. 48
    30.0gper 100 g · 9.0 g per serving
  49. 49
    30.0gper 100 g · 9.0 g per serving
  50. 50
    Fire Corn, Jalapeno Popcorn
    Fire Corn · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  51. 51
    Popcorn, Butter
    Giant Eagle · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  52. 52
    Butter Popcorn Party Bag
    Ricos · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  53. 53
    Butter Flavored Popcorn
    Always Save · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  54. 54
    Butter Flavored Popcorn
    Giant Eagle · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  55. 55
    Butter Popcorn
    Tops · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  56. 56
    Dill Pickle Popcorn
    Sweet Chaos · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  57. 57
    Extra Butter Popcorn
    J. Higgs · 33 g serving
    30.3gper 100 g · 10.0 g per serving
  58. 58
    Dill Pickle Popcorn
    Sweet Chaos · 42 g serving
    31.0gper 100 g · 13.0 g per serving
  59. 59
    Jalapeno Cheddar Popcorn
    Cub · 45 g serving
    31.2gper 100 g · 14.0 g per serving
  60. 60
    White Cheddar Popcorn
    Cub · 45 g serving
    31.2gper 100 g · 14.0 g per serving
  61. 61
    Premium White Popcorn
    R Pleasure · 57 g serving
    31.6gper 100 g · 18.0 g per serving
  62. 62
    White Cheddar Popcorn
    Snyder of Berlin · 53 g serving
    32.0gper 100 g · 17.0 g per serving
  63. 63
    32.1gper 100 g · 9.0 g per serving
  64. 64
    White Cheddar Popcorn Cup
    Cub · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  65. 65
    32.1gper 100 g · 9.0 g per serving
  66. 66
    32.1gper 100 g · 9.0 g per serving
  67. 67
    Light & Fluffy Hulless Popcorn, Butter
    Just the Basics · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  68. 68
    Cheddar & Cracked Pepper Popcorn
    Skinnypop · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  69. 69
    Ranch Protein Popcorn
    Skinnypop · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  70. 70
    White Cheddar Popcorn
    O Organics · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  71. 71
    White Cheddar Popcorn
    Good & Gather · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  72. 72
    Movie Theater Butter Popcorn
    Sweet Chaos · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  73. 73
    32.2gper 100 g · 9.0 g per serving
  74. 74
    32.2gper 100 g · 9.0 g per serving
  75. 75
    32.2gper 100 g · 9.0 g per serving
  76. 76
    Gourmet Select Popcorn, White Cheddar
    Gourmet Select · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  77. 77
    Bacon Cheddar Popcorn
    Palo Popcorn · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  78. 78
    Double Coated Cheese Popcorn
    Valley Popcorn · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  79. 79
    White Cheddar Cheese Popcorn
    Vitner's · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  80. 80
    Mikesell's, Popcorn, Cheddar
    Mikesell's · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  81. 81
    Cheese Popcorn
    Big Win · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  82. 82
    White Cheddar Popcorn
    The Popcorn Factory · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  83. 83
    Spartan, Butter Popcorn
    Spartan · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  84. 84
    Cheese Flavored Popcorn
    Utz · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  85. 85
    32.2gper 100 g · 9.0 g per serving
  86. 86
    Cheese Flavored Popcorn
    Utz · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  87. 87
    32.2gper 100 g · 9.0 g per serving
  88. 88
    White Cheddar Popcorn
    J. Higgs · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  89. 89
    Cheddar Cheese Flavored Popcorn
    J. Higgs · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  90. 90
    Lime & Sea Salt Popcorn
    Market District · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  91. 91
    32.2gper 100 g · 9.0 g per serving
  92. 92
    Parmesan Garlic Heirloom Popcorn
    Meijer · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  93. 93
    32.2gper 100 g · 9.0 g per serving
  94. 94
    Original Popcorn
    Meijer · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  95. 95
    Cheddar Popcorn
    Clover Valley · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  96. 96
    Dill Pickle Popcorn
    Favorite Day · 28 g serving
    32.2gper 100 g · 9.0 g per serving
  97. 97
    32.2gper 100 g · 9.0 g per serving
  98. 98
    32.2gper 100 g · 9.0 g per serving
  99. 99
    Microwaveable Yellow Popcorn
    Snappy · 34 g serving
    32.3gper 100 g · 11.0 g per serving
  100. 100
    Popcorn, Jalapeno Cheddar
    7 Select · 43 g serving
    32.5gper 100 g · 14.0 g per serving

How this ranking is made

2,585 products in the aisle declare net carbs; 2,454 are ranked, leaving out 1 placeholders with near-zero energy; 11 records whose label contradicts itself or that sit outside the aisle's range; 119 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole popcorn aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov