J. Higgs · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Popcorn
One oz (28g) serving of White Cheddar Popcorn by J. Higgs has 170 calories, 2g of sugars and 290mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 2501997, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501997, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051933373143
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 26% carbohydrate, 69% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 1,036 mg | 250 mg | 96% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,319 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smartfood, Delight, Air Popped Popcorn, Sea Salted Caramel SMARTFOOD | 826 mg | 457 |
| Hannaford, Microwave Popcorn, Butter HANNAFORD | 825 mg | 350 |
| Butter Microwave Popcorn MARKET PANTRY | 825 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SOYBEAN OIL, WHITE CHEDDAR SEASONING (WHEY, CORN STARCH, CHEDDAR & BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, SALT, PALM OIL, BUTTER [CREAM], NATURAL & ARTIFICIAL FLAVORS, NONFAT DRY MILK, BUTTERMILK, MONOSODIUM GLUTAMATE (MSG), CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, NATURAL VITAMIN E AND VITAMIN C ESTER (ADDED TO PRESERVE FRESHNESS), SEA SALT, CHEDDAR CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR & BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURE, ENZYMES), CORN STARCH, SALT, MONOSODIUM GLUTAMATE (MSG), BUTTER (CREAM), WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 5 & YELLOW 6, LACTIC ACID), BETA CAROTENE (ADDED FOR COLOR).
The statement lists 3 ingredients at the top level, beginning with Popcorn, Soybean Oil, White Cheddar Seasoning (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2501997).
More J. Higgs popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Nuts with Sea Salt | 607 | 3.57 g | 268 mg |
| Movie Theater Butter Popcorn | 607 | 0 g | 786 mg |
| Cashew Halves & Pieces with Sea Salt | 571 | 3.57 g | 304 mg |
| Butter Oven Baked Snacks Puffcorn | 643 | 0 g | 643 mg |
| Cheddar Cheese Flavored Popcorn | 571 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in J. Higgs White Cheddar Popcorn?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in J. Higgs White Cheddar Popcorn?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov