Lily's · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Caramel Popcorn
A 28g serving of Dark Chocolate Caramel Popcorn by Lily's has 110 calories, less than 1g of sugars and 65mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 1715506, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1715506, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810003460684
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 232 mg | 250 mg | 48% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 393 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drizzled Caramel Flavored Popcorn with Candy Corn FRESHNESS GUARANTEED | 183 mg | 467 |
| Gourmet Cinnamon Pecan Popcorn Mix CULINARIA | 183 mg | 433 |
| Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds and Cashews Trail Mix ANGIE'S BOOMCHICKAPOP | 183 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (UNSWEETENED COCOA, CHICORY ROOT FIBER, DEXTRIN, ERYTHRITOL, COCOA BUTTER, MILK FAT (RBST FREE), ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT), CARAMEL CORN (SOLUBLE TAPIOCA PREBIOTIC, ERYTHRITOL, POPCORN, BUTTER (RBST FREE), SUNFLOWER OIL, SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN), SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 1715506).
More Lily's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Style 40% Cocoa Caramel Popcorn | 429 | 3.57 g | 268 mg |
| Milk Chocolate Style Covered Almonds | 500 | 3.57 g | 0 mg |
| Milk Chocolate Style Covered Peanuts | 536 | 3.57 g | 0 mg |
| Dark Chocolate 55% Cocoa Covered Peanuts | 536 | 3.57 g | 18 mg |
| Dark Chocolate Covered Almonds | 536 | 3.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lily's Dark Chocolate Caramel Popcorn?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Lily's Dark Chocolate Caramel Popcorn?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lily's Sweets submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov