Rural Route 1 Popcorn · Popcorn, Peanuts, Seeds and Related Snacks
Cheddar Cheese Popcorn
A 2 cup (30g) serving of Cheddar Cheese Popcorn by Rural Route 1 Popcorn has 190 calories, 0g of sugars and 240mg of sodium, as submitted by Rural Route 1, Inc. to USDA (FoodData Central 2430904, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430904, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rural Route 1, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050548600033
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 20% carbohydrate, 73% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 800 mg | 250 mg | 92% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cheese in this aisle
228 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cheese. Per 100 g their median is 536 calories, 867 mg of sodium and 7.1 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar FUNNY FARM | 607 mg | 643 |
| Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn DEANAN | 607 mg | 500 |
| Sweet Cheddar Cheese Popcorn HOMEGROWN | 607 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEESE BASE (PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ARTIFICIAL COLOR), CREAM, SALT, SODIUM PHOSPHATE, YELLOW 5, LACTIC ACID, SOY LECITHIN, YELLOW 6), POPCORN, CORN OIL, SHARP CHEDDAR (CHEESE POWDER (CHEDDAR, BLUE, ROMANO (PASTEURIZED CULTURED MILK, SALT & ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, NONFAT DRY MILK, TURMERIC EXTRACT, ANNATTO EXTRACT, SODIUM CASEINATE, LACTIC ACID), SALT, SOUR CREAM POWDER (SOUR CREAM (CULTURED CREAM, NONFAT MILK)), MALTODEXTRIN, ONION & GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW #6, DISODIUM INOSINATE GUANYLATE, LESS THAN 2% SILICON DIOXIDE.), SALT, NATURAL & ARTIFICIAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Cheese Base (partially Hydrogenated Soybean Oil, Dried Cheddar Cheese (milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Rural Route 1, Inc. submitted to USDA (FoodData Central 2430904).
More Rural Route 1 Popcorn popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Popcorn & Tart Cranberries Smothered in White Fudge | 433 | 60 g | 83 mg |
| Caramel Popcorn Dunked in Fudge, Sprinkled with Sea Salt | 433 | 46.67 g | 533 mg |
| Popcorn, Caramel Sea Salt | 400 | 50 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rural Route 1 Popcorn Cheddar Cheese Popcorn?
190 per 2 cup (30g) serving, and 633 per 100 g.
How much sodium is in Rural Route 1 Popcorn Cheddar Cheese Popcorn?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rural Route 1, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov