Protes · Popcorn, Peanuts, Seeds and Related Snacks
Protein Popcorn, White Cheddar
A 2.5 cup (30g) serving of Protein Popcorn, White Cheddar by Protes has 150 calories, less than 1g of sugars and 140mg of sodium, as submitted by ProFormance Foods, Inc. to USDA (FoodData Central 1949736, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1949736, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ProFormance Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859204006307
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 483 mg | 250 mg | 77% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 996 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Corn Coated Popcorn POPCORNOPOLIS | 383 mg | 500 |
| Cinnabon Premium Popcorn HARRY & DAVID | 383 mg | 467 |
| Simply Matcha Popcorn GARRETT POPCORN SHOPS | 383 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, SEASONING (MILK, SALT, WHEY, BUTTERMILK POWDER, SEA SALT, NATURAL FLAVOR)
The statement lists 4 ingredients at the top level, beginning with Popcorn, Sunflower Oil, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement ProFormance Foods, Inc. submitted to USDA (FoodData Central 1949736).
Questions about this product
How many calories are in Protes Protein Popcorn, White Cheddar?
150 per 2.5 cup (30g) serving, and 500 per 100 g.
How much sodium is in Protes Protein Popcorn, White Cheddar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ProFormance Foods, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov