Always Save · Popcorn, Peanuts, Seeds and Related Snacks
Cheddar Flavored Popcorn
A 2 -2/3 cup (30g) serving of Cheddar Flavored Popcorn by Always Save has 190 calories, less than 1g of sugars and 230mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2338030, record updated May 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2338030, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070038595304
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 19% carbohydrate, 77% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,768 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn, Indiana, Fit Popcorn, Real Butter POPCORN, INDIANA | 609 mg | 522 |
| Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar FUNNY FARM | 607 mg | 643 |
| Classic Cheddah Organic Popcorn LesserEvil, LLC | 607 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), WHEY (FROM MILK), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF CITRIC ACID, LACTIC ACID, NATURAL FLAVOR (CONTAINS CELERY), YELLOW 5, YELLOW 6 AND BETA CAROTENE.
The statement lists 15 ingredients at the top level, beginning with Popcorn, Vegetable Oil (canola And/or Corn Oil), Whey (from Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2338030).
More Always Save popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Corn Puffs | 625 | 0 g | 906 mg |
| Roasted & Salted Party Peanuts | 600 | 3.33 g | 317 mg |
| Peanuts, Cashews, Almonds, Brazil Nuts & Pecans Mixed Nuts, Sea Salt | 600 | 3.33 g | 300 mg |
| Honey Roasted Peanuts | 567 | 20 g | 300 mg |
| Butter Flavored Popcorn | 567 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Cheddar Flavored Popcorn?
190 per 2 -2/3 cup (30g) serving, and 633 per 100 g.
How much sodium is in Always Save Cheddar Flavored Popcorn?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov