GetFoodFacts

Popcorn: most fiber

2,577 products ranked

Of the 2,598 products in the popcorn aisle of USDA's branded food database, Giant, Nature's Promise, Organic Natural Style Microwave Popcorn by Giant has the most fiber: 21.2 g per 100 g (7.0 g per 33 g serving); the aisle's median is 7.1 g. It shares that value with 8 other products; ties are listed by fewer calories. 3% of those with a declared serving (85) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which popcorn has the most fiber per 100 g?

  1. 1
    21.2gper 100 g · 7.0 g per serving
  2. 2
    Tender White Popcorn
    Spartan · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  3. 3
    Tender Yellow Popcorn
    Spartan · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  4. 4
    White Kernels Popcorn
    Dierbergs · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  5. 5
    Jolly Time, Yellow Popcorn
    Jolly Time · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  6. 6
    Yellow Popcorn
    Best Choice · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  7. 7
    Tender White Popcorn
    Spartan · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  8. 8
    Tender Yellow Popcorn
    Spartan · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  9. 9
    Pop' Box, Microwave Popcorn
    Pop' Box · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  10. 10
    Microwave Popcorn
    Full Circle · 38 g serving
    21.1gper 100 g · 8.0 g per serving
  11. 11
    Natural Directions, Organic Popcorn
    Natural Directions · 38 g serving
    21.1gper 100 g · 8.0 g per serving
  12. 12
    21.1gper 100 g · 8.0 g per serving
  13. 13
    Skinless Popcorn, Sweet Cinnamon
    New Pop · 20 g serving
    20.0gper 100 g · 4.0 g per serving
  14. 14
    20.0gper 100 g · 6.0 g per serving
  15. 15
    Yellow Popcorn
    Bob's Red Mill · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  16. 16
    Sea Salt Microwave Popcorn
    Market Pantry · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  17. 17
    Popcorn, Jalapeno & Cheddar
    Barcel · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  18. 18
    Butter Air Popped Popcorn
    Ricos · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  19. 19
    Air Popped Popcorn, Sea Salt
    Smartfood · 10.6 g serving
    18.9gper 100 g · 2.0 g per serving
  20. 20
    Yellow Popcorn
    Bob's Red Mill · 27 g serving
    18.5gper 100 g · 5.0 g per serving
  21. 21
    Yellow Popcorn
    Big Y · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  22. 22
    Yellow Popcorn
    Big Y · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  23. 23
    Yellow Kernel Popcorn
    Essential Everyday · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  24. 24
    Yellow Popcorn Kernels
    Schnucks · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  25. 25
    Yellow Popcorn
    Best Yet · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  26. 26
    18.3gper 100 g · 5.5 g per serving
  27. 27
    Premium Popcorn
    Grimes · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  28. 28
    18.2gper 100 g · 6.0 g per serving
  29. 29
    Yellow Popcorn Enthusiasts
    Jolly Time · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  30. 30
    Yellow Popcorn Kernels
    Shoprite · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  31. 31
    Popcorn
    Shoprite · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  32. 32
    Ultimate Cheddar Microwave Popcorn
    Jolly Time · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  33. 33
    Premium Yellow Popcorn
    Dakota Brother · 30 g serving
    18.0gper 100 g · 5.4 g per serving
  34. 34
    Yellow Popcorn Kernels
    Snappy · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  35. 35
    Pelton's, Tender Hybrid Popcorn
    Pelton's · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  36. 36
    17.9gper 100 g · 7.0 g per serving
  37. 37
    Gourmet Popcorn
    War Eagle Mill · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  38. 38
    Tender White Popcorn Kernels
    Homeland · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  39. 39
    Medium Yellow Popcorn
    Walnut Creek Foods · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  40. 40
    Red Popcorn
    Walnut Creek Foods · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  41. 41
    White Popcorn
    Schnucks · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  42. 42
    Yellow 100% Whole Grain Popcorn
    Schnucks · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  43. 43
    17.9gper 100 g · 5.0 g per serving
  44. 44
    Classic Cheddah Organic Popcorn
    LesserEvil, LLC · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  45. 45
    17.9gper 100 g · 5.0 g per serving
  46. 46
    17.9gper 100 g · 5.0 g per serving
  47. 47
    Spicy Chilies Popcorn
    Zesty Z · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  48. 48
    Cheesy Feta Popcorn
    Zesty Z · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  49. 49
    Organic, Sea Salt Popcorn
    Shoprite · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  50. 50
    Organic, Korean Bbq Popcorn
    Shoprite · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  51. 51
    Delicious Mini Popcorn, Truffle
    Pipcorn · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  52. 52
    17.9gper 100 g · 5.0 g per serving
  53. 53
    17.9gper 100 g · 5.0 g per serving
  54. 54
    Delicious Mini Popcorn, Sea Salt
    Pipcorn · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  55. 55
    Popcorn
    Good Health · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  56. 56
    White Popcorn
    Bucky Badger · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  57. 57
    Good Health Half Naked Popcorn, 5.25 Oz
    Good Health · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  58. 58
    17.9gper 100 g · 5.0 g per serving
  59. 59
    Hint of Olive Oil Popcorn
    Good Health · 28.3 g serving
    17.7gper 100 g · 5.0 g per serving
  60. 60
    Premium White Gold Popcorn
    Urban Accents · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  61. 61
    Premium Ruby Red Popcorn
    Urban Accents · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  62. 62
    Premium Popcorn
    Urban Accents · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  63. 63
    Light Popcorn
    Golden Fluff · 18 g serving
    16.7gper 100 g · 3.0 g per serving
  64. 64
    Fat Free Lightly Salted Popcorn
    Farmer Steve's Popcorn · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  65. 65
    Farmer Steve's Super Pop Popcorn, 2lb
    Farmer Steve's Super Pop · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  66. 66
    Yellow Popcorn Kernels
    O Organics · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  67. 67
    Light Butter Microwave Popcorn
    Market Pantry · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  68. 68
    Good Health, Organic Popcorn
    Good Health · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  69. 69
    Caramel Flavored Keto Popcorn
    Real Ketones · 18 g serving
    16.7gper 100 g · 3.0 g per serving
  70. 70
    Cheddar Keto Popcorn
    Real Ketones · 18 g serving
    16.7gper 100 g · 3.0 g per serving
  71. 71
    Butter Popcorn Party Bag
    Ricos · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  72. 72
    Popcorn with Organic Coconut Oil Himalayan Pink Salt
    Lesserevil Brand Snack Co. · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  73. 73
    Himalayan Pink Salt Organic Popcorn
    Lesserevil · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  74. 74
    "no Cheese" Cheesiness Organic Popcorn
    Lesserevil · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  75. 75
    16.0gper 100 g · 4.0 g per serving
  76. 76
    Classic Cheddah Organic Popcorn
    Lesserevil · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  77. 77
    16.0gper 100 g · 4.0 g per serving
  78. 78
    Signature Popcorn
    Ella Ollie · 44 g serving
    15.9gper 100 g · 7.0 g per serving
  79. 79
    White Popcorn Kernels
    Roundy's · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  80. 80
    White Kernels Popcorn
    Roundy's · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  81. 81
    Essential Everyday, White Kernel Popcorn
    Essential Everyday · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  82. 82
    Tender White Popcorn
    Price Chopper · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  83. 83
    White Popcorn
    Hy-vee · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  84. 84
    Butter Flavor Microwave Popcorn
    Harris Teeter · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  85. 85
    Organic Yellow Popcorn
    Sunridge Farms · 45 g serving
    15.6gper 100 g · 7.0 g per serving
  86. 86
    Organic Popcorn Multi-color
    Sunridge Farms · 45 g serving
    15.6gper 100 g · 7.0 g per serving
  87. 87
    Himalayan Pink Organic Popcorn
    Lesserevil · 13 g serving
    15.4gper 100 g · 2.0 g per serving
  88. 88
    15.4gper 100 g · 2.0 g per serving
  89. 89
    Himalayan Pink Salt Organic Popcorn
    Lesser Evil · 13 g serving
    15.4gper 100 g · 2.0 g per serving
  90. 90
    Spartan, Microwave Popcorn, Butter
    Spartan · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  91. 91
    Yellow Popcorn
    Shurfine · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  92. 92
    Popcorn, Butter
    Essential Everyday · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  93. 93
    15.2gper 100 g · 5.0 g per serving
  94. 94
    Microwave Popcorn, Butter
    Kroger · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  95. 95
    Salted Microwave Popcorn
    Full Circle Market · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  96. 96
    15.2gper 100 g · 5.0 g per serving
  97. 97
    Butter Flavor Microwave Popcorn
    Harris Teeter · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  98. 98
    Butter Flavor Microwave Popcorn
    Shoprite · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  99. 99
    Organic, Salted Microwave Popcorn
    Shoprite · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  100. 100
    Butter Light Microwave Popcorn
    Food Club · 33 g serving
    15.2gper 100 g · 5.0 g per serving

How this ranking is made

2,584 products in the aisle declare fiber; 2,577 are ranked, leaving out 1 placeholders with near-zero energy; 6 records above 23.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole popcorn aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov