Real Ketones · Popcorn, Peanuts, Seeds and Related Snacks
Cheddar Keto Popcorn
A 18g serving of Cheddar Keto Popcorn by Real Ketones has 80 calories, 1g of sugars and 340mg of sodium, as submitted by Real Ketones, LLC DBA Kegenix to USDA (FoodData Central 2299279, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2299279, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Real Ketones, LLC DBA Kegenix submitted to USDA, for the declared 18g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850024263161
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 42% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 7.1 g | 42% |
| Sodium | 1,889 mg | 250 mg | 99% |
| Protein | 5.6 g | 13.3 g | 14% |
| Calories | 444 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchin' Kernels, Cheesy Jalapeno, Half-popped Popcorn KERNEL SEASON'S | 1,507 mg | 561 |
| Sweet Heat Popcorn PALO | 1,500 mg | 607 |
| White Cheddar Cheese Popcorn VITNER'S | 1,464 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, HIGH OLEIC SUNFLOWER OIL CHICORY ROOT EXTRACT, NATURAL CHEDDAR FLAVOR, BUTTER ([CREAM, SALT, ANNATTO), NONFAT DRY MILK, SODIUM CASEINATE), CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), SODIUM CASEINATE DISODIUM PHOSPHATE, NATURAL FLAVORS, BHA), SALT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK), YEAST EXTRACT, ONION POWDER, PPRIKAI EXTRACT (FOR COLOR), TURMERIC (FOR COLOR).
The statement lists 14 ingredients at the top level, beginning with Popcorn, High Oleic Sunflower Oil Chicory Root Extract, Natural Cheddar Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Real Ketones, LLC DBA Kegenix submitted to USDA (FoodData Central 2299279).
More Real Ketones popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Flavored Keto Popcorn | 444 | 5.56 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Ketones Cheddar Keto Popcorn?
80 per 18g serving, and 444 per 100 g.
How much sodium is in Real Ketones Cheddar Keto Popcorn?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Real Ketones, LLC DBA Kegenix submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov