Utz · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Flavored Popcorn
One oz (28g) serving of Cheese Flavored Popcorn by Utz has 170 calories, 2g of sugars and 430mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2410411, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2410411, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041780023032
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 26% carbohydrate, 69% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 1,536 mg | 250 mg | 99% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,555 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Homemade Popcorn with Sea Salt GRAUL'S MARKET | 1,227 mg | 500 |
| Cheddar Popcorn RICDS | 1,222 mg | 444 |
| Salted Original Popcorn PALO POPCORN | 1,214 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL OR SUNFLOWER OIL), WHEY, SHORTENING POWDER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES), MALODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID.
The statement lists 14 ingredients at the top level, beginning with Popcorn, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2410411).
More Utz popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium White Cheddar Popcorn | 607 | 10.71 g | 857 mg |
| Cheddar Cheese Red Hot Pop Corn | 607 | 3.57 g | 1,571 mg |
| Butter Popcorn | 607 | 0 g | 929 mg |
| White Cheddar Premium Popcorn | 607 | 14.29 g | 893 mg |
| Utz, Hulless Puff'n Corn, Cheese | 643 | 0 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Utz Cheese Flavored Popcorn?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Utz Cheese Flavored Popcorn?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov